Probiotic Streptococcus thermophilus FP4 and Bifidobacterium breve BR03 Supplementation Attenuates Performance and Range-of-Motion Decrements Following Muscle Damaging Exercise.
Probiotics have immunomodulatory effects. However, little is known about the potential benefit of probiotics on the inflammation subsequent to strenuous exercise. In a double-blind, randomized, placebo controlled, crossover design separated by a 21-day washout, 15 healthy resistance-trained men ingested an encapsulated probiotic Streptococcus (S.) thermophilus FP4 and Bifidobacterium (B.) breve BR03 at 5 bn live cells (AFU) concentration each, or a placebo, daily for 3 weeks prior to muscle-damaging exercise (ClinicalTrials.gov NCT02520583). Isometric strength, muscle soreness, range of motion and girth, and blood interleukin-6 (IL-6) and creatine kinase (CK) concentrations were measured from pre- to 72 h post-exercise. Statistical analysis was via mixed models and magnitude-based inference to the standardized difference. Probiotic supplementation resulted in an overall decrease in circulating IL-6, which was sustained to 48 h post-exercise. In addition, probiotic supplementation likely enhanced isometric average peak torque production at 24 to 72 h into the recovery period following exercise (probiotic-placebo point effect ±90% CI: 24 h, 11% ± 7%; 48 h, 12% ± 18%; 72 h, 8% ± 8%). Probiotics also likely moderately increased resting arm angle at 24 h (2.4% ± 2.0%) and 48 h (1.9% ± 1.9%) following exercise, but effects on soreness and flexed arm angle and CK were unclear. These data suggest that dietary supplementation with probiotic strains S. thermophilus FP4 and B. breve BR03 attenuates performance decrements and muscle tension in the days following muscle-damaging exercise.
['Jäger|Ralf|R|', 'Purpura|Martin|M|', 'Stone|Jason D|JD|', 'Turner|Stephanie M|SM|', 'Anzalone|Anthony J|AJ|', 'Eimerbrink|Micah J|MJ|', 'Pane|Marco|M|', 'Amoruso|Angela|A|', 'Rowlands|David S|DS|', 'Oliver|Jonathan M|JM|']
D000328:Adult D054874:Athletic Performance D000069984:Bifidobacterium breve D019587:Dietary Supplements D004311:Double-Blind Method D006801:Humans D008297:Male D018482:Muscle, Skeletal D063806:Myalgia D019936:Probiotics D016059:Range of Motion, Articular D055070:Resistance Training D048249:Streptococcus thermophilus D055815:Young Adult
inflammation cytokines eccentric exercise isokinetic