Short time effect of a single session of intense whole-body electromyostimulation on energy expenditure. A contribution to fat reduction?
To determine the underlying mechanisms after 1 session of (intense) whole-body electromyostimulation (WB-EMS) on total energy expenditure (TEE) and resting metabolic rate (RMR), 16 subjects followed a standardized protocol of indirect calorimetry for up to 72 h in 12-h intervals. The single session significantly increased RMR by approximately 25% ± 10% (p < 0.001) and TEE by approximately 9.5% ± 1%, a net effect of ∼460 ± 50 kcal (WB-EMS vs. control group).
['Teschler|Marc|M|', 'Wassermann|Alfred|A|', 'Weissenfels|Anja|A|', 'Fröhlich|Michael|M|', 'Kohl|Matthias|M|', 'Bebenek|Michael|M|', 'von Stengel|Simon|S|', 'Kemmler|Wolfgang|W|']
D000328:Adult D001481:Basal Metabolism D001823:Body Composition D015992:Body Mass Index D001835:Body Weight D002153:Calorimetry, Indirect D018592:Cross-Over Studies D004558:Electric Stimulation D004734:Energy Metabolism D005260:Female D006801:Humans D050356:Lipid Metabolism D008297:Male D008875:Middle Aged D018482:Muscle, Skeletal D055815:Young Adult
whole-body electromyostimulation fat reduction WB-EMS total energy expenditure resting metabolic rate RMR body composition composition corporelle diminution des graisses dépense énergétique totale métabolisme de repos électromyostimulation du corps entier