Sleep researchers have found that getting a good night’s sleep, rather than burning the midnight oil, “is a prerequisite to effective recall in subsequent weeks, ” comments The Independent of London. Professor Robert Stickgold of Harvard Medical School used 24 volunteers — half of them were allowed a night’s sleep after a learning session, while the rest were kept awake all night.
Професор Роберт Стикголд од медицинското училиште Харвард зел 24 доброволци — на половината од нив им било дозволено да спијат ноќта откако учеле, додека останатите останале будни цела ноќ.