So in order to compensate, I have a regular schedule of exercise, which includes use of a treadmill for half an hour at least three times a week.
Lai kompensētu to, ka man darbā visu laiku jāsēž, es sāku regulāri nodarboties ar sportu, piemēram, vismaz trīsreiz nedēļā pusstundu skriet pa skriešanas celiņu.