In addition to helping you to lose weight and relieve stress, walking helps reduce “blood pressure and your risk of suffering a heart attack, ” says The Globe and Mail, of Toronto.
Iešana ne tikai palīdz nokristies svarā un mazina stresu, bet arī pazemina ” asinsspiedienu un sirdslēkmes risku ”, teikts Toronto laikrakstā The Globe and Mail.