Rather than artificially bypassing sleepiness ​ — our natural “safety device ” — ​ with sweets, caffeine, or other stimulants, we should heed it and simply get some sleep.
Veselīgs miegs stiprina imūnsistēmu un mazina infekciju, diabēta, insulta, sirds slimību, vēža, aptaukošanās, depresijas un, iespējams, pat Alcheimera slimības risku.