“ Passengers who fly more than seven or eight hours at a time should drink more water than usual and take some preventive measures, such as stretching and bending their legs, ” he suggests.
” Pasažieriem, kam jālido ilgāk par septiņām astoņām stundām, jādzer vairāk ūdens nekā parasti, ik pa laikam jāsaliec un jāiztaisno kājas un jāveic citi profilaktiski pasākumi, ” viņš iesaka.