In addition, the berries contain fiber, which can help to stabilize blood sugar levels and to lower cholesterol levels. Berries also contain flavonoids, phenolic compounds that are believed to promote good health.
Tās satur arī šķiedrvielas, kas palīdz stabilizēt cukura līmeni asinīs un pazemināt holesterīna līmeni, un flavonoīdus — fenola savienojumus, kas, pēc speciālistu atzinuma, stiprina mūsu veselību.