The newsletter explains that “all you have to do are the normal things, like walking and taking the stairs, but just more often, a little longer, and / or a little faster. ” Beginners should focus on regularity rather than intensity.
Biļetenā bija paskaidrots, ka to var panākt, ” veicot parastas darbības, piemēram, staigājot un kāpjot pa kāpnēm, tikai darot to biežāk, mazliet ilgāk un / vai nedaudz ātrāk ”.