He suggests that we “include at least one food from each group in each meal and vary as much as possible the foods that are used within each group, as well as the form in which they are prepared. ”
Viņš iesaka ” iekļaut katrā maltītē vismaz vienu produktu no katras grupas, izvēlēties pēc iespējas dažādus produktus vienas grupas ietvaros un tos atšķirīgi gatavot ”.