By choosing nutritious foods and by varying and combining them, such as mixing cereals and legumes. By using small amounts of meat or eggs to enhance the nutritional value of a dish.
Viņi var izvēlēties uzturvielām bagātus produktus un dažādot to izmantošanu, piemēram, gatavot daudzveidīgus ēdienus no graudaugiem un pākšaugiem.