Others shy away from exercise because they think that a good fitness program must include grueling routines of weight lifting, lengthy daily runs covering many miles, and carefully choreographed stretching sessions. ​ — See the box “Lifting and Stretching. ”
Citi ne ar ko nenodarbojas tāpēc, ka domā: laba fitnesa programma nozīmē svaru cilāšanu līdz spēku izsīkumam, kilometriem garus skrējienus ik dienu un rūpīgi iestudētus stiepšanās vingrinājumus.