On the other hand, small quantities of mango, sweet potato, banana, persimmon, palm cabbage, rice, bean sprouts, or nuts stimulate the production of serotonin and can thus be sleep - inducing.
Turpretī neliels daudzums mango, batāšu, banānu, hurmu, rīsu, pupiņu asnu vai riekstu veicina serotonīna izdalīšanos un līdz ar to uzlabo miegu.