Thus, some people try to block the light from entering their bedroom in the summer and expose themselves to bright lights in the winter, all in an effort to balance out their sleep mechanisms and ward off exhaustion and depression.
Tāpēc daudzi cenšas sabalansēt procesus, kas nosaka miega režīmu, un atvairīt spēku izsīkumu un depresiju, vasarā mēģinot nelaist guļamistabā saules gaismu un ziemā lietojot spožu apgaismojumu.