Then she stirred the fruit until the skin and the thin layer of deep - blue pulp separated from the big seeds. ” The fruit is high in calories and rich in iron, calcium, phosphorus, potassium, and vitamins B1 and B2. No wonder açaí is sought by athletes for building strength and by mothers as nourishment for their children!
Šajos augļos ir daudz kaloriju, un tie ir bagāti ar dzelzi, kalciju, fosforu, kāliju, kā arī ar B1 un B2 vitamīniem, tāpēc tos ir iecienījuši sportisti, kas grib atjaunot spēkus, un mātes, kas vēlas nodrošināt augstvērtīgu uzturu saviem bērniem.