Some of the principal sources of calcium are milk and dairy products, such as yogurt and cheese; canned sardines and salmon (eaten with the bones); almonds; oatmeal; sesame seeds; tofu; and dark - green leafy vegetables.
Labs kalcija avots ir piens un piena produkti, piemēram, jogurts un siers, konservētas sardīnes un konservēts lasis ar asakām, mandeles, auzu pārslas, sezama sēklas, tofu un tumši zaļi lapu dārzeņi.