According to one dietitian, thirst should not serve as a reminder to take in water because by the time you feel parched, you are likely already dehydrated.
Menurut seorang ahli gizi, rasa haus hendaknya tidak dipandang sebagai pengingat bahwa kita membutuhkan air, karena sewaktu kita merasa haus, bisa jadi kita telah menderita dehidrasi.