Like other physical activities, walking triggers the release of endorphins, brain chemicals that relieve pain and stimulate relaxation, producing a sense of calm and well - being.
Seperti aktivitas fisik lainnya, berjalan kaki memicu pelepasan endorfin, bahan kimia otak yang meringankan rasa sakit dan merangsang relaksasi, menghasilkan rasa tenang dan sejahtera.