Choose an activity that is fun. You might consider basketball, tennis, soccer, brisk walking, cycling, gardening, chopping wood, swimming, canoeing, jogging, or other aerobic exercise.
Pilih olahraga yang menyenangkan seperti bermain basket, tenis, sepak bola, jalan cepat, bersepeda, berkebun, memotong kayu, berenang, bermain kano, jalan santai, atau olahraga lainnya.