Some individuals who exercise carefully, staying within the limitations imposed by their symptoms, experience ‘ significant improvement ’ in depression tests, perceived well - being, work capacity, and blood pressure, reports the MJA.
Beberapa orang yang bergerak badan dengan hati - hati, tidak berlebihan, mengalami ’ perbaikan yang mencolok ’ dalam tes depresi, perasaan sejahtera, kapasitas kerja, dan tekanan darah, lapor MJA.