Or perhaps you are among the many who start to exercise but quit after just a few days because they find it too strenuous, perhaps even feeling sick after exercising.
Atau, barangkali Anda termasuk di antara banyak orang yang mulai berolahraga tetapi berhenti setelah beberapa hari karena menganggapnya terlalu berat, mungkin bahkan merasa tidak enak badan setelah berolahraga.