For example, if you are in the habit of reading the newspaper most days or watching the evening news on television, would it be possible to skip doing that just one day a week?
Misalnya, jika Saudara punya kebiasaan membaca surat kabar hampir setiap hari atau menonton berita malam di televisi, dapatkah Saudara tidak melakukannya satu hari saja setiap minggu?