The effects of insufficient sleep include depression, irritability, anxiety, decreased sense of humor and social skills, decreased ability to concentrate and remember, reduced communication and decision skills, increased risk taking, and reduced productivity and quality of life.
Dampak kurang tidur antara lain depresi, gampang tersinggung, kecemasan, berkurangnya selera humor dan kemampuan bergaul, menurunnya daya konsentrasi dan daya ingat, menurunnya keterampilan berkomunikasi dan mengambil keputusan, semakin cenderung mengambil keputusan berisiko, dan menurunnya produktivitas serta kualitas hidup.