Recent studies suggest that exercising three times in a day, for 10 minutes each time, will do you almost as much good as exercising continuously for 30 minutes.
Penelitian baru - baru ini memperkirakan bahwa berolahraga tiga kali sehari, masing - masing 10 menit, akan hampir sama baiknya dengan berolahraga terus - menerus selama 30 menit.