For specific suggestions, see Awake! June 22, 1972, pages 13 - 16; September 22, 1996, pages 21 - 3.
Untuk saran - saran spesifik, lihat Awake!, 22 Juni 1972, halaman 13 - 16; Sedarlah!, 22 September 1996, halaman 21 - 23.