“ Physical activity helps control weight, protects against health conditions like diabetes and osteoporosis, improves mood, and contributes to a better night’s sleep, ” points out Tufts University Health and Nutrition Letter.
” Kegiatan jasmani turut mengendalikan berat badan, melindungi tubuh dari masalah - masalah kesehatan seperti diabetes dan osteoporosis, membuat suasana hati lebih baik, dan membuat tidur di malam hari lebih nyenyak, ” tegas Tufts University Health and Nutrition Letter.