He suggests that we “include at least one food from each group in each meal and vary as much as possible the foods that are used within each group, as well as the form in which they are prepared. ”
Ia menyarankan agar kita ” memasukkan setidaknya satu makanan dari tiap - tiap kelompok makanan setiap kali kita makan dan memvariasikan sebanyak mungkin makanan yang ada dalam tiap kelompok, serta cara pengolahannya ”.