However, the book Helping Your Teenager Deal With Stress warns that when you deprive yourself of basic nourishment, you are “even less capable of withstanding the ravages of stress and even more susceptible to major health breakdowns. ”
Akan tetapi, buku Helping Your Teenager Deal With Stress memperingatkan bahwa apabila Anda kekurangan gizi pokok, Anda akan ” lebih tidak sanggup menghadapi ganasnya stres dan bahkan lebih rentan terhadap gangguan kesehatan ”.