In the study, which involved 60 men and women averaging 72 years of age, even those who did low - intensity exercises experienced “a 30 per cent drop in depression, the same as those who did not lift weights but received standard medical care, ” says The Australian.
Dalam penelitian itu, yang melibatkan 60 pria dan wanita berusia rata - rata 72 tahun, bahkan mereka yang berolahraga ringan mengalami ” penurunan depresi sebanyak 30 persen, sama dengan mereka yang tidak angkat beban tetapi menerima perawatan medis yang standar ”, kata The Australian.