Some of the principal sources of calcium are milk and dairy products, such as yogurt and cheese; canned sardines and salmon (eaten with the bones); almonds; oatmeal; sesame seeds; tofu; and dark - green leafy vegetables.
Beberapa sumber utama kalsium adalah susu dan produk susu, seperti yogurt dan keju; sarden dan salmon kalengan (dimakan berikut tulangnya); almon; havermout; biji wijen; tahu; dan sayuran berdaun hijau.