Some have also claimed that a diet that includes calcium - rich foods such as dark, leafy green vegetables, fresh fruits, and cold - water fish rich in omega - 3 fatty acids — and that cuts down on processed foods and saturated fats — can not only help achieve weight loss but also reduce pain.
Beberapa ahli juga mengatakan bahwa diet yang mengandung makanan kaya kalsium seperti sayur - sayuran berwarna hijau tua, buah segar, dan ikan air dingin yang kaya asam lemak omega - 3 — dan mengurangi konsumsi makanan olahan serta lemak jenuh — bukan hanya dapat turut mengurangi berat badan, melainkan juga mengurangi rasa nyeri.