The therapist who was trying to help him overcome his fear of flying had told him to take deep breaths, visualize pleasant scenery, and keep a firm grip on the armrest, releasing four times a minute.
Ahli terapi yang mencoba membantu dia mengatasi rasa takut terbangnya telah memberi tahu dia untuk menarik napas dalam - dalam, membayangkan pemandangan yang indah, dan mencengkeram kuat - kuat sandaran tangan, lalu melepaskannya empat kali setiap menit.