However, some now say that it is enough to drink water when you are thirsty, although if you are very thirsty, you may already be somewhat dehydrated.
Akan tetapi, kini beberapa orang mengatakan bahwa minum air pada saat Anda haus sudah cukup, tetapi sewaktu Anda sangat haus, Anda mungkin sudah mengalami dehidrasi.