People who were taught a skill in the evening and were retested after a full night’s sleep did much better than those who received the training in the morning and were tested 12 hours later, before going to sleep.
Ingatan orang yang diajari sebuah keterampilan pada malam hari dan diuji setelah tidur malam yang penuh jauh lebih baik ketimbang orang yang mendapat pelatihan pada pagi hari dan diuji 12 jam setelah itu, sebelum pergi tidur.