Author Wingate, mentioned earlier, explains: “Even when the body is at rest it needs a continuous supply of energy for chemical processes and for the work of its vital organs; and the materials of many tissues need constant replacement. ”
એ માટે આપણે પોતે વ્યક્તિગત આત્મિક ખોરાક લઈએ એ ખૂબ જ મહત્ત્વનું છે.