● Normally a pregnant woman’s daily diet should include fruits, vegetables (especially dark - green, orange, and red ones), legumes (such as beans, soybeans, lentils, and chick - peas), cereals (including wheat, corn, oats, and barley ​ — preferably whole grain or fortified), food from animal sources (fish, chicken, beef, eggs, cheese, and milk, preferably skimmed milk).
તેણે ફળો, શાકભાજી (ખાસ કરીને લીલા, નારંગી અને લાલ), કઠોળ (જેમ કે ચણા, સોયાબીન, મસુર, વટાણા વગેરે), અને મકાઈ, ઘઉં, જવ જેવું અનાજ લેવું જોઈએ.