If after applying these suggestions you still suffer from insomnia or other sleep disorders ​ — such as excessive daytime sleepiness or gasping for breath while sleeping — ​ you may want to consult a qualified health - care professional.
સૂતા પહેલાં વધુ પડતો ખોરાક, દારૂ કે કેફિન લેવાનું ટાળો.