Today’s hectic life - style contributes to the problem. Newsweek magazine reported recently that Americans may be “sleeping as much as an hour and a half less per night than [they] did at the turn of the century ​ — and the problem is likely to get worse. ”
મેગેઝિનમાં ઊંઘ વિષેના નિષ્ણાત ટેરી યંગન કહે છે: “લોકો ઊંઘને એક વસ્તુ તરીકે જુએ છે.