For my yoke is kindly and my load is light. ” Learning about Jesus ’ upbuilding way of treating people and then following his positive example is in itself a great help in relieving the stress that we may experience.
اِحْمِلُوا نِيرِي عَلَيْكُمْ وَتَعَلَّمُوا مِنِّي ،‏ لِأَنِّي وَدِيعٌ وَمُتَّضِعُ ٱلْقَلْبِ ،‏ فَتَجِدُوا ٱنْتِعَاشًا لِنُفُوسِكُمْ .‏