One of the jobs of an ancient trainer was “to judge the type and number of exercises that were needed for the individual athlete and the particular sport, ” notes one scholar.
وفيما يدرِّبنا الله ،‏ يأخذ في الاعتبار ظروفنا الشخصية ،‏ مقدراتنا ،‏ تركيبنا ،‏ وقدراتنا المحدودة .‏