These include eating a nutritious diet (including fruits, vegetables, and whole - grain cereals); avoiding caffeine, alcohol, and sugar; exercising in moderation; and taking a nap when your baby is asleep.
كانت زورايا ،‏ امّ مسيحية ،‏ تبكي طوال ايام بعد ان ولدت ابنة في صحة جيدة .‏