To avoid that downward spiral, we want to meditate on our blessings and regularly thank Jehovah for the privilege we have of being his people. ​ — Read Psalm 27: 4.
يُسَاعِدُنَا ٱلْقَلْبُ ٱلْمُمْتَنُّ أَنْ نَحْتَمِلَ ٱلْمِحَنَ ٱلْأَلِيمَةَ .‏