“ Tell someone how you’re feeling ​ — a parent, another relative, a friend, a teacher, a minister — ​ someone who cares, who will take you seriously, listen to you, and help other important people in your life hear what you need to say. ”
اخبر احدا بمشاعرك —‏ احد والديك ،‏ قريبا لك ،‏ صديقا ،‏ استاذا ،‏ او خادما دينيا .‏