To reduce stress and gain time for what you truly value, you may consider working fewer hours, you may be able to persuade your employer to reduce your current job demands, or you may determine that you need to change jobs.
ناقِش المسألة مع مديرك واطلب منه ان يقلِّل متطلبات الوظيفة ،‏ او ابحث عن عمل آخر .‏