If you feel the need to express your frustrations, follow the Bible’s suggestion to share your “anxious care, ” but do so with someone other than your children — perhaps a trusted friend.
(‏ امثال ١٢ :‏ ٢٥‏ )‏ حاولي المحافظة على موقف ايجابي وتجنبي التفكير في الماضي .‏