A marriage mate, a close friend, or a congregation elder may be able to help you to put your anxiety into perspective.
فَقَدْ يُسَاعِدُكَ رَفِيقُ زَوَاجِكَ ،‏ صَدِيقٌ مُقَرَّبٌ إِلَيْكَ ،‏ أَوْ شَيْخٌ فِي جَمَاعَتِكَ أَنْ تَتَبَنَّى نَظْرَةً مُتَّزِنَةً إِلَى وَضْعِكَ .‏