Have you searched for life experiences that have been published, looking for accounts of those who have gone through something similar to what you face?
بَارَكْتَ عَمَلَ يَدَيْهِ ،‏ فَٱنْتَشَرَتْ مَوَاشِيهِ فِي ٱلْأَرْضِ .‏