3: 12. 3 Environment: The ungodly environment in which we must work and live can put our literal and our figurative heart under heavy stress.
٢ نَشَاطُنَا :‏ يَلْزَمُ أَحْيَانًا أَنْ نَقُومَ بِنَشَاطٍ جَسَدِيٍّ يُسَاعِدُ قَلْبَنَا أَنْ يَنْبِضَ بِسُرْعَةٍ أَكْبَرَ وَيَبْقَى سَلِيمًا .‏