The therapist who was trying to help him overcome his fear of flying had told him to take deep breaths, visualize pleasant scenery, and keep a firm grip on the armrest, releasing four times a minute.
وعندما احس أليكس بأنه لن يتمكن من تحمُّل الاضطرابات الجوية والاصوات المخيفة ،‏ بدأ يتخيل نفسه عند بحيرة هادئة .‏