Applying the Bible instruction just cited, Colossians 3: 12 - 14, may be a good starting point if someone hurts you.
وَٱلْمَبْدَأُ فِي كُولُوسِّي ٣ :‏ ١٢ -‏ ١٤ يُسَاعِدُنَا نَحْنُ أَيْضًا أَنْ نَتَوَاضَعَ وَنُسَامِحَ وَنَنْسَى مَا حَصَلَ .‏