Obese and overweight people stand to benefit greatly from a regular exercise program, but even if you are not overweight, an increase in physical activity is very likely to improve your overall health and help prevent serious diseases, including certain types of cancer.
طبعا ،‏ ان الاشخاص الذين يعانون الوزن الزائد او السمنة يمكن ان يستفيدوا كثيرا من برنامج منتظم للتمارين الرياضية .‏