Salt intake can also be reduced by refraining from adding extra salt during the meal and by checking the packaging of processed foods to see how much salt has been added. The Brazilian Consensus also suggested increasing the intake of potassium because it may have an “antihypertensive effect. ”
ويمكن ان يقلّل المرء من تناول الملح بعدم اضافته الى الطعام عند تناوله وبالتدقيق في غلاف الاطعمة المعالَجة صناعيا لمعرفة كمية الملح المضافة اليها .‏