Am I “disposed to rage ”? ’ If this is true in your case, pray for God’s help to overcome these tendencies and to exercise self - control so that you can avoid letting your anger erupt.
كَتَبَ قَائِلًا :‏ « لِيُنْزَعْ مِنْكُمْ كُلُّ مَرَارَةٍ وَغَضَبٍ وَسُخْطٍ وَصِيَاحٍ وَكَلَامِ إِهَانَةٍ مَعَ كُلِّ سُوءٍ » .‏