I have been greatly helped by such Bible verses as Proverbs 16: 32, which says: “He that is slow to anger is better than a mighty man, and he that is controlling his spirit than the one capturing a city. ”
وقد ساعدتني كثيرا آيات من الكتاب المقدس كالآية في امثال ١٦ :‏ ٣٢‏ :‏ « البطيء الغضب خير من الجبار ،‏ والضابط روحه افضل ممن يستولي على مدينة » .‏