But if you have the courage to ask for help, you will spare yourself any further damage and will feel the relief that comes from regaining a clear conscience. ​ — Ps. 32: 1 - 5. Make Jehovah’s Heart Glad 19, 20.
لكِنْ إِذَا كُنْتَ شُجَاعًا كِفَايَةً لِطَلَبِ ٱلْمُسَاعَدَةِ ،‏ تُوَفِّرُ عَلَى نَفْسِكَ أَضْرَارًا إِضَافِيَّةً وَتَذُوقُ طَعْمَ ٱلرَّاحَةِ ٱلَّتِي تَنْجُمُ عَنِ ٱسْتِعَادَةِ ضَمِيرِكَ ٱلطَّاهِرِ .‏ —‏ مز ٣٢ :‏ ​ ١ -‏ ٥‏ .‏