Handling anger calmly is not simply a matter of putting on a serene face. Our goal should be more than merely repressing our strong feelings.
وَمَاذَا يَلْزَمُ أَنْ تَفْعَلَ حِينَ تَجِدُ نَفْسَكَ فِي جَوٍّ مَشْحُونٍ ؟‏