Do not stay up late watching television, and avoid forms of recreation that will leave you physically and emotionally depleted.
فَٱلنِّظَامُ ٱلْغِذَائِيُّ ٱلصِّحِّيُّ وَٱلْقَلِيلُ مِنَ ٱلتَّمَارِينِ ٱلرِّيَاضِيَّةِ أَمْرَانِ مُفِيدَانِ .‏