Other suggestions include using a regular, prebedtime routine, such as bathing, cuddling, and reading a story for younger children, and limiting access to television or computer within an hour of bedtime.
ويُشجَّع الوالدون على تحديد وقت ثابت للنوم والاستيقاظ ،‏ حتى في نهايات الاسابيع ،‏ بغية تنمية عادات نوم سليمة .‏