If tempers threaten to flare and you fear that you will lose self - control, follow the admonition of Proverbs 17: 14: “Before the quarrel has burst forth, take your leave. ”
لِذلِكَ ٱسْأَلْ نَفْسَكَ :‏ ‹ هَلْ أُضْمِرُ ٱلْمَرَارَةَ وَٱلْغَضَبَ فِي قَلْبِي ؟‏