Much of the danger centers on two aspects ​ — what type you choose and how much time you spend on it. Recreation of the right kind and in the right amount is refreshing
تَأَمَّلْ أَوَّلًا فِي نَوْعِ ٱلِٱسْتِجْمَامِ وَٱلتَّسْلِيَةِ ٱلَّذِي يَنْبَغِي أَنْ تَخْتَارَهُ .‏