Psalm 4: 4 says: “Be agitated, but do not sin. Have your say in your heart, upon your bed, and keep silent. ”
(‏ افسس ٤ :‏ ٣١‏ )‏ لَاحِظْ أَنَّ بُولُسَ ذَكَرَ ‹ ٱلْمَرَارَةَ وَٱلْغَضَبَ وَٱلسُّخْطَ › قَبْلَ ٱلتَّحَدُّثِ عَنِ ‹ ٱلصِّيَاحِ وَكَلَامِ ٱلْإِهَانَةِ › .‏