Note what helped them. Russell: “Supplicating Jehovah in prayer and a daily dose of Bible reading helped me.
كَمَا وَجَبَ عَلَيَّ أَنْ أَتَوَقَّفَ عَنْ مُعَاشَرَةِ ٱلَّذِينَ يُحِبُّونَ ٱلثَّرْثَرَةَ .‏