The Bible even says that there is “a time to laugh ” and“ a time to skip about, ” and it encourages a healthy amount of rest.
فَٱلرَّسُولُ بُولُسُ كَتَبَ إِلَى تِيمُوثَاوُسَ :‏ « اَلتَّدْرِيبُ ٱلْجَسَدِيُّ نَافِعٌ لِقَلِيلٍ » .‏