It is the rage that boils within that threatens to erupt in an outburst of hurtful speech. So ask yourself: ‘ Do I harbor bitterness and wrath in my heart?
حَثَّ بُولُسُ أَهْلَ أَفَسُسَ أَلَّا يَتَجَنَّبُوا ٱلْكَلِمَاتِ ٱلْجَارِحَةَ فَحَسْبُ ،‏ بَلِ ٱلْمَشَاعِرَ ٱلَّتِي تَسَبَّبَتْ بِهَا أَيْضًا .‏