Does one rejection really mean that you are a total failure, or can you think of other areas in your life ​ — such as your spiritual pursuits, family relationships, or friendships — ​ where you have a measure of success?
عندما تركِّز على وقائع محددة ،‏ سترى ان الافكار التشاؤمية ليست سوى ردود فعل مبالغ فيها .‏