Yes, being conscious of our blessings is a powerful antidote to being swallowed up by grief.
إِذًا إِنَّ تَفْكِيرَنَا فِي ٱلْبَرَكَاتِ ٱلَّتِي نَنْعَمُ بِهَا خَيْرُ مُسَاعِدٍ لِئَلَّا يَسْحَقَنَا ٱلْحُزْنُ .‏