It releases pent - up and even debilitating emotions that cause ill health, and it fosters healthier and happier relationships.
إِنَّ عَدَمَ ٱلْغُفْرَانِ يُؤَدِّي إِلَى ٱلْإِجْهَادِ وَتَرَدِّي ٱلصِّحَّةِ ،‏ وَيُسَبِّبُ تَحَطُّمَ ٱلْعَلَاقَاتِ وَصُعُوبَةً فِي ٱلتَّوَاصُلِ .‏