It is also important to take care of yourself physically. A healthful diet and some exercise may be helpful.
* إِذَا كَانَتْ هذِهِ حَالَكَ ،‏ فَحَاوِلْ أَنْ تُرَكِّزَ ٱنْتِبَاهَكَ عَلَى عَالَمِ ٱللهِ ٱلْجَدِيدِ حِينَ « لَا يَقُولُ سَاكِنٌ :‏ ‹ أَنَا مَرِيضٌ › » .‏