Reading and meditating on the Scriptures can be of great help in coping with mental distress. ​ — 2 Tim. 3: 15 - 17. How can we cope with emotional distress?
(‏ في ٤ :‏ ​ ٦ ،‏ ٧‏ )‏ فَقِرَاءَةُ ٱلْأَسْفَارِ ٱلْمُقَدَّسَةِ وَٱلتَّأَمُّلُ فِيهَا يُقَدِّمَانِ لَنَا مُسَاعَدَةً ثَمِينَةً عَلَى مُوَاجَهَةِ ٱلْهُمُومِ وَٱلْقَلَقِ .‏ —‏ ٢ تي ٣ :‏ ​ ١٥ -‏ ١٧‏ .‏