A study of four - year - old children revealed that those who had learned to exercise a degree of self - control “generally grew up to be better adjusted, more popular, adventurous, confident and dependable teenagers. ”
जो आपल्या मनावर व भावनांवर ताबा मिळवण्यास शिकला आहे त्याला आपल्या सबंध शरीरावर ताबा राखणे सोपे जाईल.