The Brazilian Consensus concluded that regular physical exercise decreased blood pressure and thus lowered the risk of developing arterial hypertension. Moderate aerobic exercise, such as walking, cycling, and swimming, for 30 to 45 minutes, three to five times a week is beneficial.
ब्राझीलियन सर्वानुमताने असा निष्कर्ष काढला की, नियमित शारीरिक व्यायाम केल्याने रक्‍तदाब कमी होतो आणि त्यामुळे धमनी अतिरिक्‍त रक्‍तदाब विकार होण्याचा धोका कमी होतो.