Some sources of folic acid and iron are liver, legumes, green leafy vegetables, nuts, and fortified cereals. For absorbing iron - rich foods, it may help to combine them with sources of vitamin C, such as fresh fruits.
कलिजा, शेंगभाज्या, हिरव्या पालेभाज्या, कवचफळे आणि सत्व मिसळलेल्या कडधान्यांतून फॉलिक आम्ले आणि लोह मिळू शकते.