So whether you use digital technology for business or for pleasure, limit how long you will do so, and then stick to that limit. Tip: Why not enlist the help of a family member or a friend?
टीप: तुम्ही आपल्या कौटुंबिक सदस्याची किंवा एखाद्या मित्राची मदत घेऊ शकता.