* Other factors that have been associated with a more healthful life - style include quitting smoking, controlling blood fats (cholesterol and triglycerides) and diabetes, getting an adequate intake of calcium and magnesium, and controlling physical and emotional stress.
आठवड्यातून तीन ते पाच वेळा ३० ते ४५ मिनिटे चालणे, सायकल चालवणे आणि पोहणे अशा माफक प्रमाणात केलेल्या एरोबिक व्यायामाने फायदा होता.