Talk with your spouse, another family member, or a trusted friend about how you feel. Such conversations can help you put emotional reactions in perspective.
तुमच्या विवाहसोबत्याशी, कुटुंबातील इतर सदस्यांशी किंवा एका जवळच्या मित्राशी याविषयी बोलून आपले मन मोकळे करा.