The consequences of perfectionist thinking are well summed up in the adage: “To expect life to be tailored to our specifications is to invite frustration. ” To avoid this, an adjustment in thinking is required.
आपल्या विश्‍वासातल्या आणि प्रौढ मित्राशी अगर मैत्रिणीशी बोलल्याने आपल्या निराशेचे किंवा चिंतेचे कारण काय आहे याबद्दल आपले मत बदलेल.