For example, if you are trying to improve the way you communicate with your children, ask yourself: ‘ When was the last time I felt like yelling at my children, but didn’t?
स्वतःला विचारा: मागच्या वेळी तुम्हाला तुमच्या मुलांवर कधी ओरडावंसं वाटलं होतं?