A report distributed by the AAA Foundation for Traffic Safety states: “Even sleeping 30 or 40 minutes less than needed each night during a normal work week can result in a 3 - to 4 - hour sleep debt by the weekend, enough to significantly increase levels of daytime sleepiness. ”
काही वेळा, एखाद्या रात्री तुम्हाला झोप मिळणार नाही.