Salt intake can also be reduced by refraining from adding extra salt during the meal and by checking the packaging of processed foods to see how much salt has been added.
जेवणात वरून मीठ घालण्याचे बंद करणे आणि कोणतेही तयार अन्‍न विकत घेताना त्यातील मीठाचे प्रमाण पाहणे याद्वारे मीठाचे प्रमाण कमी केले जाऊ शकते.