If after applying these suggestions you still suffer from insomnia or other sleep disorders ​ — such as excessive daytime sleepiness or gasping for breath while sleeping — ​ you may want to consult a qualified health - care professional.
रात्री झोपण्याआधी पोट गच्च होईल इतकं जेवू नका; चहा - कॉफीसारखे कॅफेन असलेली प्येये आणि मद्य घेण्याचं टाळा.