Certain green vegetables and some kinds of fish and nuts are high in calcium. For those who want to continue enjoying dairy products, there are items on the market in the form of pills or liquid that can help.
या पदार्थांमध्ये लॅक्टेज असते जे आतड्यांना लॅक्टोजमध्ये परिवर्तीत करण्यास मदत करतात.