<sod >ÃÂÃÂ  ÃÂ¢ÃÂÃÂWhen I have a meltdown, I often have self-injurious behaviour and I often self-harm.< eod>< sod > ÃÂÃÂ  ÃÂ¢ÃÂÃÂWhen I have a meltdown, I often have self-injurious behaviour and I often self-harm," John said.< eod>