We cant change what took place way back then, and we cant change what happened a week ago. 당신을 위해 용서하세요.불교 심리학자 잭 콘필드는 당신의 고통에 충실할 필요는 없다고 가르칩니다. We are so loyal to our suffering, he says, focusing on the trauma of what happened to me.