Be careful, though, the portions are gigunderous. 일요일 아침 일찍 일어나서 헬스장에 가서 역기를 들고, 달리고, 자전거를 탔습니다. Another minute walk minute run session on the treadmill rage, almost miles on the bike, and a tough arms workout, with some new ab exercises that I shamelessly stole from RW.