I was a month shy of in when I decided I should start running again. 갑자기 노화에 맞서기 위해 상징적인 무언가를 하는 것이 중요하다고 생각해서 아침 숲 속 산책을 아침 달리기로 바꿨어요. Within a few weeks, my lower back began bothering me, and I returned to walking.