After a year and a half of working out, I am pounds, but that weight has transitioned to muscle. 외모도 좋아지고, 기분도 좋아지고, 더 나은 삶을 살고 있다는 것을 알 수 있습니다. I have been able to achieve new personal records on lifts like deadlifts and squats that I didnt have even in high school.