For one, I thought that it always had to be spiritual or ritualistic. 물론 종교적이거나 영적인 성격의 명상도 있지만 모든 명상이 그런 것에 초점을 맞추는 것은 아닙니다. Secondly, not until I became a mother for the second time did I notice a influx of anxiety, tension, and exhaustion.