The way we eat when we are children can affect the way we eat as adults. 오랜 세월에 걸친 식습관은 습관이 되어 무엇을 먹고, 언제 먹고, 얼마나 먹는지에 영향을 미칩니다. We are surrounded by things that make it easy to overeat and hard to stay active.