Include lowfat foods such as partskim mozzarella, lowfat ricotta or cottage cheese, and onethirdlessfat cream cheese in your diet. 통곡물 크래커 위에 저지방 스프레더블 치즈를 얹어 간식으로 드세요. Use plain yogurt, light sour cream, and cheese as toppings for chili and baked potatoes.