In case youve missed it, heres the drill Fruits and vegetables are high in nutrients and low in calories, making them a great addition to any meal and ideal for snacking. 또한 섬유질의 좋은 공급원이므로 많은 칼로리를 추가하지 않고도 포만감을 느낄 수 있습니다. I stand by this healthy eating advice.