Muscle and joint pain is alleviated from the increased oxygen and enzymes delivered to the site of the ache. 잠자리에 들기 1~2시간 전에 온수 욕조에서 휴식을 취하면 숙면을 취하는 데 도움이 됩니다. Your muscles will relax, and your mind will clear as the sound of trickling water prepares you for deep rest.