Hood Gonsalves also points out individuals can try to make their own nondairy milk. 물을 넣고 불린 후 블렌딩하고 체에 걸러내기만 하면 무엇이든 대용품을 만들 수 있습니다. The taste, the texture, the nutrient availability are all dependent on what you start with and whether it is fortified, she said.