The goal here is to inject some fatigue into your legs without totally wiping you out just yet. 하프 마라톤 페이스로 몇 분간 달리기를 한 후 회복을 위해 몇 분간 천천히 조깅하세요. Once those five minutes are up, begin a descending ladder of pickups, starting with minutes at your goal K paceno faster.