That was during my last visit in the Philippines in September. 처음 헬스장에 들어갔을 때 몸무게가 50파운드에 달했던 저는 매일 뛰고 음식 섭취량을 조심하면서 몇 달 만에 몸무게를 줄였습니다. With the right combo of weight lifting and cardio, right now at lbs, I am more toned and feeling fit.