I will not go deeper into the scientific parts of this diet. 저는 실용적인 사람이고 무엇을 먹고 어떻게 준비해야 하는지에 초점을 맞출 것입니다. Dr. Andreas Eenfeldt the Diet Doctor has a blog with a lot of detailed information about the theories behind the low carb diets and especially LCHF.