Looking back at life, we learn so much from the careless words we hear in passing, the surprise from a stranger. 심호흡을 더 깊게 하고, 더 많이 웃고, 더 많이 포옹하는 법을 스스로에게 가르칠 수 있을까요? I like to think it starts with something as small as a good salad, a workout, or even staying hydrated.