I make up a cup batch by bringing cups of water to a boil in a sauce pan. 그런 다음 불을 끄고 컵 잎을 넣고 저어준 다음 뚜껑을 덮고 몇 분 동안 그대로 둡니다. After that I strain it into a glass jar and put it in the frig to be drunk throughout the day.