It is not necessarily only the types of foodstuff you eat, but how much you take in that can cause acid reflux. 훨씬 많은 양의 음식을 소화하는 데 더 오랜 시간이 필요하므로 위장에 부담이 가중될 수 있습니다. This is often avoided by eating smaller dishes, which are spread throughout the day.