In addition to what we eat, when we eat can impact how we look. 잠자리에 들기 전에 많은 양의 음식을 먹으면 일부 사람들은 체지방이 쌓일 수 있습니다. Forgoing smaller meals during the day for one large meal in the evening or anytime, really can lead to the overconsumption of carbs and unhealthy fats.