Under the ancient Indian health practice, theres a kapha quality to the hours of p.m. to p.m. that makes us feel heavy and sleepy. 이 파동을 잡을 수 있을 만큼 일찍 잠자리에 들면 바로 잠에 빠져들게 됩니다. Starting around p.m., a pitta, or fiery energy, takes hold.