Drop your tailbone and sense the lift in your abdominals and the deepening stretch in your back leg and hip. 마무리 허벅지와 뒷다리의 골반 앞쪽이 쭉 뻗어 있는 것을 느낄 수 있을 것입니다. Use your hands to help your pelvis draw more upright, just?as you did in the previous step.