How to Boat Pose Start seated on your mat with your knees bent and your feet flat. 천천히 몸을 뒤로 젖히면서 꼬리뼈가 바닥에 닿지 않도록 살짝 아래로 굴립니다. As you lean back lift your legs off the floor so that you are now balancing on your butt.