Increase Your Protein Intake Protein has always being among the list of foods that promote better health. 단백질은 폐경기 동안 발생할 수 있는 근육 손실을 줄이고 지방 손실을 촉진하는 데 도움이 됩니다. Some foods high in protein include beans, legumes, soy, fish, nuts, and dairy.