Carbs bind water, so when you cut back drastically on your carbohydrate intake you will lose lots of weight, but none of it is fat. 이것이 탄수화물 제한 다이어트가 효과가 있거나 실제로 효과가 없는 이유입니다! Building muscle is one of the best ways to get a lower body fat percentage and simply look better.