For effective weight loss, calorie deficit is what works best. 우리가 집중해야 할 것은 얼마나 많은 칼로리를 섭취하고 얼마나 많은 칼로리를 소모했는지입니다. When you want to maintain weight, all calories are equal however, when looking to maintain health, the source of calories makes a big difference.