Tofu, made from soy beans, is also a staple in Chinese cooking including during confinement. 흥미롭게도 쭤웨지 음식에는 땅콩을 고소하거나 달콤한 수프로 끓여 먹는 땅콩 조림이 포함되어 있습니다. Technically a legume not a nut, peanuts are rich in iron and therefore a good food to consume postpartum.