As an avid CrossFitter now I realize how important it is to add mobility and power training to your routines. 근육이 늘어나는 뻣뻣한 느낌 없이도 이렇게 기능적이면서도 강한 느낌을 받은 적은 없었습니다. Its truly an amazing way of training and I recommend it for everyone.