We also dont believe its possible to experience CrossFit in one single lesson. 그렇다고 해서 크로스핏이 재능 있고 잘 훈련된 운동선수들만을 위한 운동이라는 뜻은 아닙니다. On the contrary CrossFit is suited for all of you and we most certainly wouldnt like to discourage anyone for this reason.