Just rinse, brush, rinse again and pop your aligners back into place after eating or drinking. 잘 지워지지 않는 음식물을 닦아내야 할 경우를 대비해 무브민트 몇 개와 치실 픽을 잊지 마세요. The only thing worse than food stuck in your teeth all day is food stuck in your aligners all day.