But here is the deal, Im doing this to improve my quality of life. 만약 모든 것이 '아니오, 아니오, 아니오'라면 이 프로그램은 그렇게 하지 않습니다. And the truth is what I love about this plan, and especially the app with all its food list, is that its really a list of foods you CAN eat!