However, you may find that you prefer to design your own routine, and do some postures that you are comfortable with. 어떤 날은 특정 아사나를 건너뛰고 다른 아사나를 추가하는 것이 적절하다고 느낄 수도 있습니다. Dont allow yourself to be tempted into doing only postures that you like.