The exhaustion is a sign you may be overtraining or overreaching. 일주일에 x번씩 역기를 들고, 일주일에 x번씩 달리기를 하고, 일주일에 x번씩 수영도 하고 있습니다. I was doing the Starting Strength lifting program more or less and got overtrained and exhausted on x a week of that plus one hike a week.