I used a calorie counting app to help me stick to limits I set. 부모님은 계속 저를 걱정하셨지만, 제가 실제로 어떻게 지내는지 숨기기가 너무 쉬웠어요. I only saw them on weekends, so I would simply allow myself just enough food for them not to freak out then go back to restriction.