According to Yoga Ed Founder, Tara Lynda Guber, The ability to breathe fully and deeply builds strength, health, presence, calmness and focus. 뇌와 신체에 산소를 더 많이 공급할수록 더 나은 기능을 발휘할 수 있습니다. Guber adds that, Conscious breathing brings us into balance.