Of course, at mg of ALA, its just one tenth the amount in walnuts. 피칸 1온스(약 반쪽)는 칼로리, 단백질 g, 탄수화물 g, 지방 g의 총량을 제공합니다. Almonds come up next as they contain g of monounsaturated fats per ounce, which is still more than most other nuts.