Though it might take a bit getting used to, that texture is useful the gellike properties of chia seeds make you feel full longer, helping control appetite and consequently, your weight. 치아 씨앗이 체중 감량에 어떻게 도움이 되는지 좀 더 자세히 살펴보겠습니다. How Can Chia Help Me Trim My Waistline?