Keep distance between both legs and place both toes facing each other. 이제 의자에 앉을 때 무릎에 압력을 가하지 않고 허벅지 위쪽, 고관절, 햄스트링 신경만 압력을 느껴야 합니다. In this condition keeping back strait, you have to join hands as if you are greeting.