Thats right. 슬로트킨은 7~8시간의 수면을 취하면 호르몬의 균형이 유지되고 식욕을 억제할 수 있다고 말합니다. Make Sure Youre Fully Hydrated Since thirst can often be confused for hunger, making sure youre fully hydrated and calm might be enough to stop a sugar craving in its tracks.