Youre going to bring the hands up as fastas you can in a clean, switch your feet get your feet where you get to a squared off stance,then drop your other foot right back and sprint. 따라서 첫 동작에서 매우 폭발적인 동작을 할 수 있도록 자신을 훈련하는 것입니다. This, you dont need a heavy waist for.