Exercise is good for the body and mind in just about every way, one of them being immune health. 적당한 운동은 혈액 순환과 혈류를 촉진하여 신체 세포가 계속 움직이고 활동할 수 있도록 도와줍니다. Try adding just minutes of exercise to your daily routine, whether it is walking, yoga or jogging.