"I really was nervous to take, but its super easy. You take the big jug add lemon flavor packet that comes with it, add water leave in fridge for a couple hours. I took 4- 5mg laxatives at 12 and then drank 3/4 of the jug of 3350 at 5pm. Yes I had to use the restroom several times, but it really wasn't that bad. I poured my 8oz into a beer mug, drank it, then refilled it,  I probably drank about 5-6 of them and I was done. I worked from my home, did laundry, made dinner and when I had to go I did go.  The only thing that was not fun was I had a burning sensation after and from going so much my butt felt tender and irritated. Other than that don't read all the hype. Drink the drink and that's it. If I can do it so can you."