Effect of iTonic whole-body vibration on delayed-onset XXXX among untrained individuals.

@entity1 @entity925 @entity158
Attempts to reduce or eliminate delayed-onset of @entity925 are important as this condition is @entity158 and debilitating. The purpose of this study was to examine the effectiveness of whole-body vibration (WBV) massage and stretching exercises at reducing perceived @entity158 among untrained @entity1 . Sixteen adult @entity1 (age, 36.6 +/- 2.1 yr) volunteered to perform a strenuous exercise session consisting of resistance training and repeated sprints. Subjects were randomly assigned to 1 of 2 recovery groups: a group performing WBV stretching sessions or a stretching group performing static stretching without vibration. Both groups performed similar stretches, twice per day for 3 days after the workout. The vibration group performed their stretches on the iTonic platform (frequency, 35 Hz; amplitude, 2 mm). Perceived @entity158 was measured at 12, 24, 48, and 72 hours postworkout. Statistical analyses identified a significantly lower level of reported perceived @entity158 at all postworkout measurement times among the WBV group (p < 0.05). No difference existed at the preworkout measurement time. The degree of attenuation of @entity158 ranged from 22-61%. These data suggest that incorporating WBV as a recovery/regeneration tool may be effective for reducing the @entity158 of @entity925 and tightness after strenuous training.
