How embracing the no-buy challenge can help improve your life
SPENDING money is a breeze for something you like, especially when it is seen as a reward for a hard day’s work or when you’re eyeing that sweet clearance sale.

But let’s face it, our spaces tend to get crammed with stuff we rarely use, or worse, don’t need at all.

Committing to a no-buy challenge could be a game-changer. Here’s the goal: Cut down on consumption, focus on sustainability and hopefully upgrade your quality of life. It’s all about ditching unnecessary buys for a self-determined stretch of time.

The only catch is it has to be a realistic goal, says Philip Heldt, environmental expert for Germany’s North Rhine-Westphalia state consumer protection office (Verbraucherzentrale NRW).

Whether it’s for one month or four – realistic rules are important, he points out. “You have to allow yourself to buy what you need.”

Buying food or a new jacket if the old one is worn out is fair game. But there are also earth-friendly alternatives to buying the essentials.

“You can go meatless for a few weeks, for example,” suggests Heldt. “Or look for clothes at the flea market and have broken shoes repaired.”

Appreciate what you have

What are the perks of the challenge? You save money and have more space. Abstaining from deal hunting for a while strengthens your self-discipline and allows you to become more aware of your behaviour.

You can ask yourself these questions: Why do I buy so many things that I don’t need? What’s behind it?

“Maybe it’s the event of shopping, the satisfaction of having found a bargain or the desire to do something good for myself,” muses Heldt.

You may end up creating new habits or alternative activities such as hosting parties to swap clothes, kitchen appliances or media. Or you may reward yourself with a nice walk instead of a shopping spree.

There is also the chance to take stock of your own possessions. Some things should be cleared out, others could be used again after a long time.

“It’s an exercise in mindfulness to appreciate what we have,” says Heldt. “It can make you happier than pushing your way through shops in a crowded city centre.”

The challenge can also lead to long-term consequences: Those who are allowed to shop for everything again may no longer feel the urge to do so.

“It can lead to a different kind of quality of life.” – dpa
The goal is to cut down on consumption, focus on sustainability and upgrade your quality of life.