What are the benefits of hot yoga?
Hot yoga is nothing but yoga performed in the hot studio. Temperature in the room ranges from 80 to 110 degree F with added humidity. Hot yoga provides higher flexibility and yogis can stretch a bit more than cold rooms. Hot rooms can increase heart rates. However one has to be careful as there is a tendency overstretch  that can cause injuries.
What are the benefits of hot yoga?
Hot yoga is nothing but yoga performed in the hot studio. Temperature in the room ranges from 80 to 110 degree F with added humidity. Hot yoga provides higher flexibility and yogis can stretch a bit more than cold rooms. Hot rooms can increase heart rates. However one has to be careful as there is a tendency overstretch  that can cause injuries.