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-{"input": "\n\nQ: What is the title of the book?\nA: Unfuck Your CUNNILINGUS: How to Give and Receive Tongue-Twisting Oral Sex\n\nQ: To which series does the book belong?\nA: The 5 Minute Therapy Series\n\nQ: Who is the author of the book?\nA: Dr. Faith Harper\n\nQ: When was the first edition of the book published?\nA: The first edition of the book was published on May 17, 2022\n\nQ: Who is the publisher of the book?\nA: Microcosm Publishing\n\nQ: What is the ISBN number for the eBook version of the book?\nA: 9781621062349\n\nQ: Who edited the book?\nA: Lydia Rogue\n\nQ: Who designed the book?\nA: Joe Biel\n\nQ: Who created the illustrations for the book?\nA: Gerta Operaku\n\nQ: Where can a catalog for Microcosm Publishing be requested?\nA: A catalog for Microcosm Publishing can be requested by writing or visiting their address at 2752 N Williams Ave., Portland, OR 97227 or by visiting their website at <https://microcosm.pub/tongue>\n\nQ: How can the books be purchased directly from Microcosm Publishing?\nA: The books can be purchased directly from Microcosm Publishing at sliding scale rates by visiting their website at www.Microcosm.Pub\n\nQ: How does the sliding scale pricing work?\nA: The sliding scale pricing allows customers to pay what they can afford for the book, with the understanding that those who can afford to pay more will help subsidize those who cannot.\n\nQ: How can the author accurately depict oral sex in the book?\nA: The author can accurately depict oral sex in the book by providing clear and detailed instructions, using anatomically correct language, and considering different perspectives and preferences of people with different bodies and sexual orientations.\n\nQ: How can the author ensure that the book is inclusive and respectful of all readers?\nA: The author can ensure that the book is inclusive and respectful of all readers by using gender-neutral language, acknowledging the diversity of sexual experiences, and avoiding stereotypes or assumptions about people's identities or preferences.\n\nQ: How can the author make the book accessible to people with different levels of sexual experience?\nA: The author can make the book accessible to people with different levels of sexual experience by providing clear and concise explanations, using visual aids or diagrams, and addressing common misconceptions or questions.\n\nQ: How can the author ensure that the book is accurate and safe?\nA: The author can ensure that the book is accurate and safe by consulting with experts in sexual health and anatomy, providing accurate information about STI prevention and contraception, and encouraging open communication and consent between partners.\n\nQ: How can the author make the book engaging and enjoyable to read?\nA: The author can make the book engaging and enjoyable to read by using a conversational tone, incorporating humor and personal anecdotes, and providing practical tips and exercises for readers to try.", "response": "\n\nUnfuck Your CUNNILINGUS: How to Give and Receive \n\nTongue-Twisting Oral Sex\n\nPart of the 5 Minute Therapy Series\n\n\u00a9 Dr. Faith Harper, 2022\n\nFirst edition \u00a9 Microcosm Publishing, May 17, 2022\n\neBook ISBN 9781621062349\n\nEdited by Lydia Rogue\n\nDesign by Joe Biel\n\nIllustrations by Gerta Operaku\n\nFor a catalog, write or visit: \n\nMicrocosm Publishing\n\n2752 N Williams Ave. \n\nPortland, OR 97227\n\nhttps://microcosm.pub/tongue\n\nDid you know that you can buy our books directly from us at sliding scale rates? Support a small, independent publisher and pay less than Amazons price at www.Microcosm.Pub\n"}
-{"input": " \n\nQ: What is the focus of Microcosm Publishing?\nA: Microcosm Publishing focuses on the colorful, authentic, and empowering.\n\nQ: What are some topics that Microcosm Publishing covers in their books and zines?\nA: Microcosm Publishing covers topics such as DIY skills, food, bicycling, gender, self-care, and social justice in their books and zines.\n\nQ: When was Microcosm Publishing founded?\nA: Microcosm Publishing was founded in 1996.\n\nQ: What is the mission of Microcosm Publishing?\nA: The mission of Microcosm Publishing is to equip readers to make positive changes in their lives and in the world around them.\n\nQ: What was the origin of Microcosm Publishing?\nA: Microcosm Publishing was started by Joe Biel in his bedroom.\n\nQ: What is the political stance of Microcosm Publishing?\nA: Microcosm Publishing is a politically moderate, centrist publisher.\n\nQ: What is the history of Microcosm Publishing's labor practices?\nA: Microcosm Publishing has roots in industrial Cleveland in the 70s and 80s, which made them appreciate the need to treat workers right.\n\nQ: Where are Microcosm Publishing's books made?\nA: Microcosm Publishing's books are made in the USA.\n\nQ: Why does Microcosm Publishing choose to produce their books in the USA?\nA: Microcosm Publishing chooses to produce their books in the USA in order to support fair labor practices and to ensure the quality of their products.\n\nQ: How does Microcosm Publishing contribute to their community?\nA: Microcosm Publishing contributes to their community by publishing books and zines that empower and educate readers, and by supporting local businesses and organizations through partnerships and collaborations.\n\nQ: How does Microcosm Publishing support independent authors and creators?\nA: Microcosm Publishing supports independent authors and creators by providing them with a platform to share their work and by offering resources and guidance throughout the publishing process.\n\nQ: What sets Microcosm Publishing apart from other publishers?\nA: What sets Microcosm Publishing apart from other publishers is their commitment to publishing books and zines that challenge conventional wisdom, empower readers, and foster creativity. They also prioritize fair labor practices and locally sourced materials in their production process.\n\nQ: How can Microcosm Publishing help readers make positive changes in their lives?\nA: Microcosm Publishing can help readers make positive changes in their lives by providing them with practical advice, inspiring stories, and actionable steps to improve their well-being, relationships, and communities. They also encourage readers to think critically and creatively about the world around them.\n\nQ: How can Microcosm Publishing help readers make positive changes in the world?\nA: Microcosm Publishing can help readers make positive changes in the world by providing them with the knowledge and tools to advocate for social justice, environmental sustainability, and equitable policies. They also highlight the work of activists and changemakers who are making a difference in their communities and beyond.\n\nQ: How can readers get involved with Microcosm Publishing?\nA: Readers can get involved with Microcosm Publishing by subscribing to their newsletter, attending their events, supporting their crowdfunding campaigns, and recommending their books and zines to friends and family. They can also submit their own work for publication or volunteer their time and skills to help with production, marketing, and distribution.", "response": "\n\nMicrocosm Publishing is Portlands most diversified publishing house and distributor with a focus on the colorful, authentic, and empowering. Our books and zines have put your power in your hands since 1996, equipping readers to make positive changes in their lives and in the world around them. Microcosm emphasizes skill-building, showing hidden histories, and fostering creativity through challenging conventional publishing wisdom with books and bookettes about DIY skills, food, bicycling, gender, self-care, and social justice. What was once a distro and record label was started by Joe Biel in his bedroom and has become among the oldest independent publishing houses in Portland, OR. We are a politically moderate, centrist publisher in a world that has inched to the right for the past 80 years.\n\nGlobal labor conditions are bad, and our roots in industrial Cleveland in the 70s and 80s made us appreciate the need to treat workers right. Therefore, our books are MADE IN THE USA. \n"}
-{"input": " Q: What is the title of the book?\nA: Unfuck Your Cunnilingus\n\nQ: What are the main sections of the book?\nA: The book is divided into three main sections: Part 1: This is your brain on cunnilingus, Part 2: How our cunnilingus gets fucked up, and Part 3: Unfuck your cunnilingus.\n\nQ: What is the purpose of the introduction?\nA: The introduction provides an overview of the book's content and the author's background.\n\nQ: What is the focus of Part 1?\nA: The focus of Part 1 is to explain the physiological and psychological aspects of cunnilingus.\n\nQ: What are the topics covered in Chapter 1?\nA: Chapter 1 covers why it feels good to receive cunnilingus.\n\nQ: What are the topics covered in Chapter 2?\nA: Chapter 2 covers why people enjoy giving cunnilingus.\n\nQ: What are the topics covered in Chapter 3?\nA: Chapter 3 covers common issues that can arise during cunnilingus.\n\nQ: What is the focus of Part 2?\nA: The focus of Part 2 is to explore the social and cultural factors that can affect cunnilingus.\n\nQ: What are the topics covered in Chapter 4?\nA: Chapter 4 covers internalized cunnilingus stigma.\n\nQ: What is the focus of Part 3?\nA: The focus of Part 3 is to provide practical advice for improving cunnilingus.\n\nQ: What are the topics covered in Chapter 5?\nA: Chapter 5 covers the importance of consent in cunnilingus.\n\nQ: What are the topics covered in Chapter 6?\nA: Chapter 6 covers techniques for giving cunnilingus.\n\nQ: What are the topics covered in Chapter 7?\nA: Chapter 7 covers techniques for receiving cunnilingus.\n\nQ: What are the topics covered in Chapter 8?\nA: Chapter 8 covers STI prevention and safety during cunnilingus.\n\nQ: What is the purpose of the conclusion?\nA: The conclusion summarizes the main points of the book and provides a call to action for the reader.\n\nQ: What is included in the references section?\nA: The references section includes a list of sources cited in the book.\n\nQ: What is included in the about the author section?\nA: The about the author section provides information about the author's background and credentials.\n\nQ: What is included in the more by Dr. Faith section?\nA: The more by Dr. Faith section includes a list of other books and resources by the author.", "response": "\n\nContents\n\nIntroduction \n\nPart 1: This is your brain on cunnilingus \n\nChapter 1: why it feels good to get cunnilingus \n\nChapter 2: why we like to give cunnilingus \n\nChapter 3: when things dont work fantastically \n\nPart 2: How our cunnilingus gets fucked up \n\nChapter 4: internalized cunnilingus fuckening \n\nPart 3: unfuck your cunnilingus \n\nChapter 5: Consent \n\nChapter 6: how to give cunnilingus \n\nChapter 7: How to receive cunnilingus \n\nChapter 8: sti prevention and safety \n\nconclusion \n\nreferences \n\nabout the author \n\nmore by Dr. Faith \n"}
-{"input": " Q: What is the introduction about?\nA: The introduction is about the author's motivation for writing the book and what the reader can expect to gain from it.\n\nQ: What is the purpose of the book?\nA: The purpose of the book is to help readers reclaim their sexual self and make informed, enthusiastic, and fun choices about cunnilingus.\n\nQ: What is cunnilingus?\nA: Cunnilingus is oral stimulation of a clitoris.\n\nQ: Who is the intended audience of the book?\nA: The intended audience of the book is anyone who provides oral pleasure to a partner with a clitoris, anyone with a clitoris who wants to be a better partner when receiving cunnilingus, and anyone interested in learning more about cunnilingus in general.\n\nQ: What is the author's background?\nA: The author is a sex educator who has worked to be as inclusive as possible.\n\nQ: What are the limitations of the book?\nA: The book is not a comprehensive guide and the advice contained within may or may not apply to every reader's real life experiences.\n\nQ: What is the author's approach to writing the book?\nA: The author aimed to provide the best advice of a sex educator who has worked diligently to be as inclusive as possible, but acknowledges that they are not perfect.\n\nQ: What is the tone of the introduction?\nA: The tone of the introduction is conversational and informative.\n\nQ: What is the intended effect of the introduction on the reader?\nA: The intended effect of the introduction is to engage the reader, provide context for the book, and set expectations for the content.\n\nQ: What is the structure of the introduction?\nA: The introduction is structured as a single paragraph that provides an overview of the book's purpose, intended audience, and limitations.\n\nQ: What is the author's perspective on cunnilingus?\nA: The author views cunnilingus as a natural and enjoyable sexual activity, but acknowledges that there are cultural and personal factors that can impact people's experiences of it.\n\nQ: What is the author's goal for the reader?\nA: The author's goal for the reader is to help them reclaim their sexual self and make informed, enthusiastic, and fun choices about cunnilingus.\n\nQ: What is the author's approach to sex education?\nA: The author's approach to sex education is inclusive, conversational, and non-judgmental.\n\nQ: What is the author's message to the reader?\nA: The author's message to the reader is that they are here to learn about themselves, a current partner(s), potential partner(s), or human peoples in general.\n\nQ: What is the author's call to action for the reader?\nA: The author's call to action is for the reader to get started with the book.", "response": "\n\nIntroduction\n\nIve written about intimacy in general and boundaries in general. And Ive written about sexual consent and sex toys (sex tools!) more specifically. And this book goes in the same pile with those...unfucking our shitty messages about sex and sexuality so you can reclaim your sexual self and make choices that are well-informed, enthusiastic, and freakin fun.\n\nCunnilingus is nothing more than oral stimulation of a clitoris.1 You know, going down. Clam diving. Carpet munching. Eating at the Y. Cunnilingus comes from the Latin words for vulva (cunnus) and lick (lingere). So if you are reading this book you may be:\n\n\u2022 A person who either provides oral pleasure to a partner with a clitoris (whether one they were born with or one that was bio-constructed) or you are considering adding that to your personal menu.\n\n\u2022 You have a clitoris and want to be a better partner when receiving cunnilingus\n\n\u2022 You are a research nerd wanting to learn more in general.\n\nI mean, chances are you didnt pick up this book thinking it was about decorating cupcakes. Youre here in hopes of learning more about yourself, a current partner(s), potential partner(s), or human peoples in general.\n\nI should also offer caveats that may or may not be obvious. While I am the owner/operator of a vulva, I have not sampled the wares of others. And because I endeavor an approximation of delivering manuscripts on time, Im afraid I wouldnt have time to finish this book if I was out on a world-wide tasting menu expedition. So consider this the best advice of a sex educator who has worked diligently to be as inclusive as possible, but definitely is not perfect. And advice contained herein may or may not apply to your real life experiences.\n\nSo with all that in mind, lets get started.\n"}
-{"input": " Here is a detailed prompt that would generate the above section of the story:\n\nWrite an essay that explores the idea of oral sex as a reciprocal trade agreement. Discuss the benefits that both the receiver and the giver can experience from the act. Mention the concept of being GGG (good, giving, and game) and its importance in a healthy sexual relationship. Discuss the research on sexual transformations and how being open to exploring with your partner can lead to positive changes in sex, intimacy, communication, and relationship satisfaction.\n\nMention the historical stigma and shame surrounding oral sex and how it was illegal in all 48 states until the mid-20th century. Discuss how the mafia and the rise of second wave feminism contributed to the normalization of oral sex. Mention the statistics on oral sex among young adults and discuss how it is becoming increasingly common as part of foreplay and a common part of people's sexual repertoire.\n\nFinally, thank the millennials for their role in the uptick in tongue stuff and the downfall of crappy chain restaurants.", "response": "\n\nOral sex is kind of a reciprocal trade agreement, when you think about it. Its a negotiation between two (or more) people that is advantageous for everyone involved. Some people like a tongue/mouth (possibly among other things) on their vulva. And some people like to put their tongue/mouth (possibly among other things) on someone elses vulva. And both the receiver and the giver can experience enjoyment, excitement, and fulfillment from the experience.\n\nThe word giver is important here. I think the idea that oral sex is purely for the recipient is untrue and part of the shame, stigma, and even mostly-benign snark that surrounds that act. Sex columnist Dan Savage coined the term GGG to mean \"good, giving, and game\" as a shorthand for the sexual attitudes that are foundational for a healthy sexual relationship. Savage defines GGG as the following: \"Think good in bed, giving based on a partners sexual interests, and game for anything\u2014within reason.\"\n\nThis seems reasonable, but is it measurable? Turns out, yes. You wont find research articles that use Savages verbiage, but you will find a bunch of research on what is termed sexual transformations. Sexual transformations2 are the changes that we make for the sake of our partner or for the relationship itself, meaning being game.\n\nNot begrudingly and eye-rolly but being open to exploring with your partner, in a playful and creative way. Being game means investing your time and energy into something that is an important part of your relationship...and the payoff (sez the researchers) is positive changes in sex, but also other forms of intimacy (cuddling, kissing, etc.), as well as communication and relationship satisfaction in general. \n\nBut until pretty far into the 20th century, like the Dr. Faith was alive part of it, oral sex remained something with Roman Empire vibes. In 1950 it was still dead-ass illegal in all 48 states (this was pre Alaska and Hawaii gaining statehood). Likely because of its ties to queer identity.3 It was something gay men did (e.g., Andy Warhols movie Blow Job (1964) where five different men off screen filated the man on screen). If a straight man received a blow job, it was from a sex worker, not something shared with a GGG partner.\n\nWanna know who finally got us to shift out of our ancient Roman mindset? The mafia. Seriously.\n\nMario Puzos novel \"The Godfather\" was published in 1969, complete with passages about mutual oral sex between a husband and wife (you know, 69ing). Then the movie adaptation came out in 1972. Additionally, the X rated film Deep Throat was shot in January 1972 just a couple of months before The Godfather that March (Deep Throat released right after in June of the same years). Deep Throat was a \"blue movie\" with a fully realized plot, and it captured national attention and became a cultural touchstone. And? It was financed by members of the Colombo crime family. There is nothing more macho than crime boss shit, right? So as Christopher Hitchens stated in his 2006 Vanity Fair piece \"As American as Apple Pie\" oral sex was \"suddenly for real men.\" It wasnt emasculating to receive or give (!) oral sex.\n\nThe mob. \n\n(Well, and the rise of second wave feminism and a demand for equity in sexual pleasure and orgasms, according to some researchers. But lets go with the mob.)\n\nAll of a \"sudden,\" oral sex as part of foreplay and a common part of peoples sexual repertoire became increasingly normal. Even for more vanilla couples. By 1994, Kinsey researchers reported that \"27% of men and 19% of women have had oral sex in the past year.\"\n\nBy 2012, the CDC published research showing that among 20 to 24 year olds, \"81% of females and 80% of males had engaged in oral sex.\" And even before that (in 2005), another Centers for Disease Control survey on teens and sexual behavior found that young men and women were performing oral sex on each other almost equally. Meaning oral sex isnt just something that is done to and for men. Thank you Mario Puzo for introducing the larger culture to the idea. And then my millennials? Yall are responsible for the downfall of crappy chain restaurants and the uptick in tongue stuff. And we thank you for your service.\n"}
-{"input": " Write an essay that explains why receiving oral sex can feel good for some people. Discuss the role of fMRI scans in understanding the brain's response to sexual activities and how they show that sex is not addictive in the clinical sense. Mention the American Psychiatric Association's criteria for addiction and how only one non-substance causes the same level of changes as substance addiction.\n\nExplain that the brain's response to orgasm is the same regardless of sex assigned at birth and that there is no \"sexual center\" of the brain. Discuss the role of the hypothalamus in producing oxytocin and how it contributes to enhanced arousal. Mention the role of the limbic system in pulling up previous associations with movement and touch and memories about other sexual encounters.\n\nDiscuss the role of dopamine, pleasure, desire, and motivation in the brain's response to sex. Mention that regular orgasms have been correlated with good health outcomes due to the extra brain activity and consistent blood flow activation to certain regions of the brain.\n\nExplain why oral sex in particular can feel good for some people. Mention different reasons why people might enjoy oral sex, such as the feeling of being taken care of, the vulnerability of doing so, and the opportunity to focus on enjoying their own pleasure. Discuss the role of sounds and visuals in enhancing the experience of receiving oral sex. Finally, encourage readers to mentally insert their own reasons for why they might enjoy receiving oral sex.", "response": "\n\nWhy it Feels Good to Get Cunnilingus\n\nYouve probably heard of MRIs (magnetic resonance imaging) which uses magnetic fields and raido waves to create images of tissues and organs and the like. The cool cousin of MRIs are fMRIs (functional magnetic resonance imaging) which indirectly measures neural activity by measuring the patterns and shifts and differences between oxygenated and deoxygenated blood and how it flows in the brain. fMRI research started showing up in the 90s and quickly became the coolest new cognitive neuroscience tool. \n\nIt allows brains to be scanned as we are doing stuff, to see how brain regions light up during these activities. No, this doesnt mean \"doing X thing caused Y thing in the brain.\" Correlation isnt causality, but it is incredibly good information and hugely beneficial in figuring out so much of our hows and whys around sex, desire, arousal. \n\nFirst of all? The best news is that fMRI data backs up the fact that sex is not addictive in the clinical sense of the word. The American Psychiatric Association (the group of people who look at all the science and determine when there is rigorous enough research for something to be classified as a diagnoses that goes in the DSM) is very specific about what constitutes an addiction. Addictions dont just cause intense cravings, imaging researchers have demonstrated that they change personalities, behaviors, our ability to learn and retain what we learned, and how we move our bodies. These are usually caused by substances, which cause significant changes in not just how the brain functions but how its structured. Only one non-substance causes these same levels of changes, and that is gambling. Not sex.\n\nThis doesnt mean that we cant have out of control behaviors about most anything. You have probably done dumb shit that felt very out of control. If not around sex, around something. Sex tends to be a big one though. Because everyones brains light up during sex. They are supposed to.\n\nEven though there are physiological differences in how we orgasm based on our sex assigned at birth, how our brains react are exactly the same. And there is no \"sexual center\" of the brain, there are more than thirty system areas that become engaged. Our touch processing centers getting activated clearly makes sense. But other \"seemingly unrelated\" areas like the memory and emotions part (limbic system), the body movement part (the hypothalamus), and the judgment and problem solving part (the prefrontal cortex) all have things to say. \n\nThe hypothalamus works to quickly produce oxytocin that assists with enhanced arousal. The logical part (the lateral orbitofrontal cortex) dials way down, in order to dispel normal fear and anxiety about vulnerability while the limbic system pulls up are previous associations with movment and touch and memories about other sexual encounters. This is why, yes, those of us who have trauma histories can struggle to relax into sex regardless of whether or not the initial trauma was sexual. \n\nWe also activate a bunch of hormones and neurochemicals. The big ones are oxytocin (which is a bonding/attachment/social safety hormone). And dopamine (pleasure, desire, and motivation). And for my people who are thinking \"Hah! Dopamine! Addictive!\" its important to realize that these chemicals and chemical pathways light up during sex and orgasm, not in similar ways to that of a drug, but in very similar ways to other normal, human pleasurable experiences. Like listening to your favorite song or eating your favorite meal. \n\n  \n\n\nDelight is not addiction.\n\n  \n\n\nFurther, regular orgasms have been correlated with good health outcomes. The prevailing idea is that the extra brain activity and consistent blood flow activation to those regions of the brain.\n\nSo why oral in particular?\n\nIf you ask 1,000 different people, you will get 1,000 different answers as to why they like what they like. Some people like oral sex way better than any other kind of sex, some think of it as a fun part of diverse menu but maybe not their favorite thing, and some people are just not that into it. \n\nSome people are unable to, for a multitude of reasons, engage in penatrative intercourse and oral sex allows them to imtimately connect with a partner.\n\nSome like that it feels like penetrative intercourse, specifically hot and wet. It may not feel as tight as penetration, but there is the added option of creating light suction instead which can feel great for some people.\n\nOthers love the opportunity to be taken care of, the vulnerability of doing so, and being able to focus on enjoying their own pleasure.\n\nStill others like the sounds or the visuals of it. The wet slurping sounds, the humming, and other noises. And the aesthetics of being able to see whats happening in a different way. You are generally positioned in such a way that you can watch your partner engaging in something for your pleasure, which has been described as being akin to watching yourself star in your own erotic performance venture. \n\nAnd if none of these apply to you? Feel free to mentally insert your own. \n"}
-{"input": " Write an essay that explains why people enjoy giving their partners oral sex. Discuss the idea that pleasing a partner can be fun and provide pleasure. Mention that oral sex can be an alternative means of sexual expression for individuals who cannot have or choose not to have penetrative intercourse.\n\nDiscuss the idea that oral sex can defy cultural expectations of how sex is supposed to be had. Mention a possible evolutionary explanation for why people enjoy giving oral sex, specifically the idea that swallowing a partner's semen can help the body become accustomed to the partner's DNA, making it less likely for the body to reject their sperm should they decide to have a baby.\n\nDiscuss another study that found that individuals are more likely to perform oral sex on a partner they perceive as being a \"get\" in order to keep them satisfied and less likely to leave for someone who is better at pleasing them. Mention that while there could be evolutionary benefits to oral sex, the reasons why things evolved to happen and why people do them now are not necessarily related.\n\nFinally, emphasize that the most valid reason to perform oral sex is because it feels good.", "response": "\n\nWhy We Like to Give Cunnilingus\n\nThe biggest, realest answer as to why we like to give our partners oral?\n\nIts fun.\n\nPleasing our partners is fun. Their pleasure can provide us pleasure. Sex is supposed to be an enjoyable thing, so there ya go. \n\nWhat else?\n\nGoing back again to the individuals that cannot have penetrative intercourse or are choosing not to? Oral sex gets centered as our means of partnered sexual expression. Penetrative intercourse, especially the presumed penis-in-vagina kind, doesnt have to be centered as the \"proper way to have sex.\" And isnt it fun to have something else from the sexual menu? And defy all cultural expectations of how we are supposed to have sex? \n\nAnything else? For those of you who want something more science-y or you will be disappointed in my academic database research skills? There actually *is* a possible evolutionary explanation. Authors of a 2010 article published in Journal of Reproductive Immunology point out that a multitude of pregnancy problems have been correlated with the pregnant parents body rejecting the other parents genes as foreign. The idea, then, is that swallowing the semen of your partner helps your body become accustomed to your partners DNA thus making it less likely for you to reject their sperm should yall end up baby-making.\n\nAnother study, this one published in Evolutionary Psychology, found that when someone perceives their partner as being a \"get\" (meaning they have competition), are more likely to perform oral sex on their partner to keep them satisfied/less likely to wander off with the competition. The authors of this article, speaking specifically to monogamous heterosexual cisgender couples, posit that it makes it much more likely for men to pass on their genes if the woman in question doesnt leave him for someone who is better at pleasing them.\n\nSo sure, maybe. There could totally be some evolutionary benefits to oral sex. Though why things evolved to happen and why we do them now are not necessarily related. Especially since most of us are not in such relationship configurations. \"Because it feels good\" is a perfectly valid reason to do something.\n"}
-{"input": " Write an essay discussing the various issues that can affect sexual function and desire. Start by defining sexual dysfunction and discussing the problems that fall under this category, such as anorgasmia, dyspareunia, hypoactive sexual desire disorder, and sexual arousal disorder. \n\nDiscuss the research that shows that these issues affect 30-40% of individuals with vaginas and vulvas, but also mention the potential accuracy problems with these numbers. \n\nExplain that sexual excitement for people with vaginas and vulvas starts with thoughts and emotions, and that it is more subjective than just a measure of vasocongestion. \n\nDiscuss the common experience of low libido and its potential causes, including stress, drug and alcohol usage, lack of sleep, physical and mental health conditions, and medications. \n\nList the signs of low libido, including loss of interest in sexual activity, lack of sexual fantasies, and feeling unhappy or worried about either or both of the above. \n\nDiscuss other health issues that can affect sexual function, such as hormonal changes, medical conditions that affect the vagina/vulva directly, vascular issues, and other health conditions that affect pain and mobility. \n\nList the medications that can lead to low libido, including both prescription and over-the-counter medications, as well as recreational drugs. \n\nDiscuss age-related changes and how they can affect sexual function and desire, and mention that the physicality of how our bodies function is different from our sexual prime. \n\nDiscuss how disabilities can affect sexual function and desire, and mention that while individuals with physical disabilities may engage in mutual sexual activity less frequently, there are many things that predict sexual satisfaction and sexual esteem. \n\nDiscuss how hormone therapy can affect sexual function and desire, and mention that the brain is the biggest sex organ in the human body and that our self-concept also has a huge impact on our sexual desire. \n\nDiscuss external factors and stigmas that can affect sexual function and desire, such as cultural messages around disability and the presumption that individuals with disabilities are not sexual beings, and the criminalization of human sexuality.", "response": "\n\nWhen Things Dont Work Fantastically\n\nThe term of sexual dysfunction is an umbrella term used to refer to any problem anywhere in the sexual response cycle (motivation/desire, arousal, orgasm, resolution) that impedes our pleasure. Issues that fall in this category include:\n\n\u2022 Anorgasmia: Inability to have an orgasm\n\n\u2022 Dyspareunia: Experiencing pain during sex\n\n\u2022 Hypoactive sexual desire disorder: Lack of desire or libido\n\n\u2022 Sexual arousal disorder: Problems with arousal\n\nResearch demonstrates that one or more of these issues affects about 30% to 40% of individuals with vaginas and vulvas, with low desire levels being most common. But as history has consistently shown regarding medical understanding of our bodies, there are some likely accuracy problems with these numbers. \n\nMost of the arousal research has focused on genital congestion (blood rushing to the area and erectile tissue becoming erect) and lubrication, because that has typically been a good measure for individuals with penes. But sexual excitement for us starts with thoughts and emotions. Its far more subjective than just a measure of vasocongestion.4\n\nAdditionally, we are less likely to experience spontaneous desire and spontaneous sexual fantasies, and are more likely to experience our sexual selves as a part of ourselves we connect to, draw forth, and share with a partner (Esther Perels book Mating in Captivity speaks to this further).\n\nThe other common human experience is low libido. Libido exists on a spectrum. Not just among different people but even within ourselves. Low libido (aka hyposexual sexual desire disorder, impaired sexual function, diminished sex drive, etc) is the mind-willing part of sexual expression. Its about the wanting to have sex, versus the physical excitement around sex (like an erection or lack thereof). The Mayo Clinic notes these signs of low libido:\n\n\u2022 Loss of interest in any form of sexual activity, both partnered and solo\n\n\u2022 Lack of sexual fantasies or thoughts\n\n\u2022 Feeling unhappy or worried about either or both of the above\n\nThis is a well thought out list of indicators because it really focuses on something changing in a way that is not perceived as for the better. It also accounts for someone who is asexual, greysexual, or demisexual. But if its you and youre miserable about it? It could be the result of many different things. Stress, drug and alcohol usage, not sleeping for shit, other physical and mental health conditions (hormonal changes being a big one), toxin exposure, relationship stressors. One of the other big culprits for low libido is medications, both over the counter and prescription. The medications that may cause these conditions are listed below, because thats the easiest fix in the bunch. Speaking to your doctor about changing up your medications may resolve the issue quickly. But if that doesnt do the trick, we are going into a lot of other strategies later in the book that may help, as well.\n\nOther health issues that can harsh our mellow include:\n\n\u2022 Hormonal changes (which can lead to vaginal dryness and even atrophy, which makes penetrative intercourse particularly painful, but all kinds of sex may also be unfun)\n\n\u2022 Medical conditions that affect the vagina/vulva directly like endometriosis, ovarian cysts, uterine fibroids, vaginal inflammation (vaginitis), and vaginal muscle spasms (vaginismus). Interestingly enough, most of the testosterone women produce is in our ovaries, so ovarian production of testosterone getting shut down\n\n\u2022 Vascular issues (anything that affects blood flow, particularly to the vagina/vulva/labia/clitoris)\n\n\u2022 Other health conditions (diabetes, heart disease, high blood pressure, multiple sclerosis, arthritis, and anything that affects pain and mobility)\n\n\u2022 Medications and treatments (chemotherapy, other cancer treatments, and many types of antidepressants are the biggest culprits but not the only ones)\n\n\u2022 Depression (depression is a total libido killer\u2026.50% of the individuals that struggle with major depressive disorder have sex drive, sex arousal, and even vaginal lubrication issues), stress levels (cortisol decreases sex drive), drug/alcohol addiction, trauma history (especially related to physical sexual abuse)\n\n\u2022 Toxin exposure (ugh, the inflammation)\n\n\u2022 Sleep disorders\n\n\u2022 A stationary lifestyle (bodies really need to move, and if that isnt part of our regular daily activities, including getting exercise, they get grumpy)\n\n\u2022 Body image and self-consciousness\n\n\u2022 Relationship problems in general\n\n  \n\n\nMedications That Can Lead To Low Libido\n\nPrescription Medications:\n\n  * Anti-anxiety medications based on benzodiazepines (Xanax)\n  * Anticonvulsant medications (such as, Tegretol, Phenytoin, Phenobarbital)\n  * Antidepressants (including, anti-mania medications, antipsychotics, MAOIs, SSRIs, SNRIs, tricyclic antidepressants)\n  * Benign prostatic hyperplasia treatments (such as Flomax, Propecia, Proscar)\n  * Cancer treatments (including radiation and chemotherapy)\n  * Heart and blood pressure medications (including, ACE inhibitors, a-Adrenergic blockers, b-adrenergic (beta) blockers, centrally acting agents, diuretics, thiazides, and statins)\n  * Hormonal contraceptives (such as Ortho Tri-Cyclen )\n  * Opioid pain relievers (such as Vicodin, Oxycontin, and Percocet)\n  * Steroid medications (including anabolic steroids and corticosteroids)\n\n\n\nOver-the-counter medications:\n\n  * Antifungals, specifically ketoconazole or fluconazole\n  * Antihistamines, including Benadryl (diphenhydramine) and Chlor-Trimeton (chlorpheniramine)\n  * Tagamet (cimetidine)\n\n\n\nRecreational Drugs:\n\nThis category is harder to listicle, because peoples experiences of them vary widely. Alcohol and THC are examples of super-common substances that elevate libido in some people and crash it out in others. So anything you are taking may be having a frustrating impact on your sex life.\n\nAll medications operate in the body differently. Time to take effect and time to clear out. So not taking it for one day may or may not be an efficacious litmus test. Read up on whatever youre taking and talk to your prescriber about anything that they have given you. What are options for titrating your dosage or stopping altogether? Can this be done safely? What other side effects might occur that you need to watch for? When would you notice a difference? All that complicated adult-y stuff\n\n  \n\n\nAge-related Changes\n\nOh, my bouncing baby Buddha, save us from the idea that our sexual primes are in our twenties. And praise be sex therapist David Schnarch, author of the book Passionate Marriage for challenging the notion by pointing out that theres a big different between ones genital prime and ones sexual prime\n\nSure, our genital primes (the physicality of how our bodies function) are when we are younger. But our sexual primes? Not until way later. A study of men in Norway found that those in their 50s experienced more sexual satisfaction than they did in their 30s, even if not everything is as hard, wet, or quick to bounce back, or whatever else we may miss from our youth. \n\nAs we get older and have had more sex, we leave behind our exploratory years and enter the years of self-confidence. We know what we like. We know how we like it. We are exhausted of the insecurities that the larger culture has foisted upon us and we started living to be comfortable in our bodies. Which leads to better sexual encounters and orgasms. And if you feel that you arent there yet? Youre literally doing the research to help you get there, which makes you a total badass. \n\nAnd yes, older generations are still having lots of sex. Even generations that came of age pre-sexual revolution.5 Because bodies do age and like to do wonky, non-behaving things sometimes, oral sex can become an even more integral part of sexual connection with a partner (read: penetrative intercourse can become more difficult to accomplish for a multitude of reasons). Many older couples related oral sex to a better quality of relationship and overall life happiness than younger people do in studies on sexual behavior. \n\n  \n\n\nDue to Disability\n\nDisabilities can be something we are born with (genetic) or something that can happen to us at any time (acquired). In both cases, there may be fuckery to overcome beyond living in a body that isnt performing the way you want it to. The cultural messages around disability (and the presumption that you now exist in the category of non-sexual), are slowly changing, though we still have a long way to go. \n\nLater in this book we are going to get more granular about adaptations that can help you better enjoy your sexual self, but for right here I think its most important to note that while individuals with physical disabilities report engaging in mutual sexual activity less frequently than able-bodied folks (especially for folks who struggle with day-to-day tasks without assistance/support), there are many things that predict sexual satisfaction and sexual esteem.\n\nAdditionally, the longer we live with the physical limitations of our bodies, the more positive we feel about ourselves as sexual beings. Just like we feel more comfortable with our sexual selves as we get older, we also have the capacity to grow into a level of comfort with our bodies over time as well. Partnered sexual activity focuses more on other parts of the menu and one of the things most frequently mentioned is oral sex.\n\nWhich is to say, oral sex is a solution, not the problem.\n\n  \n\n\nWhile on Hormone Therapy\n\nDespite what a neoconservative politician would have you believe, most of the people on hormone therapy are not doing so as part of gender affirmative care. Meaning most people on hormones are cisgender. For some people, hormone therapy can be a game changer in terms of desire, arousal, and performance. But because the brain is the biggest sex organ in the human body, our self-concept also has a huge impact on our sexual desire. The entirety of our bodies change with hormones and someone being on hormones for a thyroid condition, as an example, may not feel great about how that changes their physical appearance which can in turn affect arousal.\n\nAdditionally? Someone who is on the trans spectrum, and is on a hormone therapy regimen as part of their care, may also notice changes in their arousal patterns and changes in how they perceive their body which impacts sexual desire just as much as it can for a cis person.\n\nEven if you are loving all of the health benefits of hormone therapy, you may find that your erogenous zones have changed which is something important to communicate with a partner.\n\nWell, it wouldnt be a Dr. Faith book if we didnt start with how we get fucked up, right? The fuckery. If you have struggled with this, or felt anxious, or uncomfortable and not sure why? We might just be able to unravel some of that together. \n\n  \n\n\nExternal Factors and Stigmas\n\nSex is super important to most people. Not everyone (I see you my sex-repulsed and sex-neutral peeps), but most everyone. While old cranks and media pontificators like to rail about how modern culture has permissioned us to be sex obsessed freaks, thats dead-ass not true. Human beings always HAVE been sex-obsessed freaks.\n\nHumans invented the dildo before the wheel. Not just a few years before the wheel, but 25,000 years before the wheel.\n\nPriorities.\n\nThe original dildos were made out of stone (ok, makes sense) and other materials like dried camel dung (please, please dont). But thats not all. It was super openly discussed and shared. Sex and sexy toy usage was depicted in cave paintings . . . going back to paleolithic cave art. Our earliest ancestors were as kinky as we are, bless their hearts.\n\nIn his book Ethical Porn For Dicks, Dr. David Ley refers to these early images as \"petro-porn\" (love that) and also points out that these images not only exist across all human cultures, they were also placed in areas where the light of the campfire would cast shadows that would turn the still images into flickering stop-motion mini-movies. \n\nCunnilingus was not a dirty thing early in human history. In fact, it was revered. For example, the earliest known civilization\u2026Sumeria (the area now part of modern day Iraq) was very pro-yummy of oral sex. There was a Sumerian lovesong (this is like 2000 BCE mind you) that translates to Like her mouth her vulva is sweet, like her vulva her mouth is sweet. And Taoists of ancient China promoted ingesting the vaginal secretions of ones partner in order to strengthen their own Yang. \n\nIn case you are looking for a new religion or anything.\n\nAnd in the common era, the Kama Sutra did not once stutter in its insistence that men should give women orgasms. In fact the Sanskrit word for clitoris is smara-chattra which means umbrella to the god of love.\n\nIn case you are looking for a new band name or anything.\n\nBut because we clearly are not allowed to have nice things for long, things started going dark during the Hellenistic period.6 Cunnilingus started getting made fun of/dismissed as something only lesbians or men who cant get an erection do.\n\nThen the Romans said \"hahaha, hold my mead\" and went on to dictate that the word clitoris (land\u012bca) is an obscenity. The actual appropriate word for the body part became as not-OK as the word cunt, and started only showing up in graffiti.\n\nThen? The fall of the Roman Empire actually made things worse. It led to a lot of seperatist feudal kingdoms, weirdly segregated populations, and a spread of different sects of Christianity. And? Long-story-short? This also spread new weird rules about sexual acts. Yes, sects killed sex.  \nAs certain cultural paradigms changed, criminalization of human sexuality increasingly became the norm. We know that these practices still happened because most humans have sex. But ways of experiencing and sharing pleasure that did not relate directly to procreation become increasingly punished (sound familiar?). \n\nAlthough of course, no one stopped doing fun stuff. And documentation still demonstrates the ubiquity of human sexual expression in all its various forms. After spending time being relegated to graffiti, it started appearing in documents that are referred to by historians as penitential literature, documents related to punishments or penances owed for these ridiculous forms of sex that were being done for FUN instead of BABY MAKING. For example, one document from Ireland, specially decreed four years of penance for cunnilingus (and seven years for repeat offenders for cunnilingus, in case you wondered.) \n\nBut if that wasnt dark enough, we moved into treating oral sex from something kinda chafa into something that was considered downright evil. The womens holocaust, the witch trials of Europe and then the colonies, fucked us up but good for a very long time. A 15th century witch hunting guide referred to clitorides as the devils teat. Meaning its mere existence made one a witch. Then there are trial records from Massachusetts that contain explicit information regarding both cunnilingus and female ejaculate as evidence of witchcraft that led the defendant to be put to death.\n\nHundreds of years of these kinds of laws (which still exist in some areas) and continued struggle with this level of purity culture has created a complicated glop of ideas to unfuck. What we think we are supposed to like and what we actually like are competing ideas, even to this day. \n"}
-{"input": " Write an essay discussing the internalized issues that can affect oral sex, particularly for people with vaginas and vulvas. Start by discussing how larger cultural messages can lead to internalized issues, such as feelings of not being deserving of a healthy sex life or feeling gross or weird about one's genitalia. \n\nDiscuss how body image and genital self-image can affect sexual experiences and how unresolved trauma can create huge swings when it comes to desire, arousal, and orgasm. \n\nMention that dissociation or disembodiment that often appears regularly among individuals with trauma histories can be common in mediating sexual expression. \n\nEmphasize that if any of these issues resonate, the reader is not alone and that culture is something we create and can change. \n\nProvide suggestions for opening up the conversation about oral sex with a partner, such as using a yes/no/maybe checklist or starting with an identity conversation. \n\nProvide examples of identity information that can be discussed with a partner, such as gender descriptors, sexual orientation identity words, and terms for body parts and sexual roles. \n\nList some resources for yes/no/maybe checklists, including ones that are more specific to different interests and one that is designed specifically for visual communicators.", "response": "\n\nInternalized Cunnilingus Fuckening\n\nAs you might expect, alot of our internalized issues with oral sex started with these larger cultural messages discussed above. \n\nBut then.\n\nWe add in our over-worried, over-thinkied, over-anxious brains to the mix and while we may have moved past larger social messages, we still struggle with our own sense of enough-ness.\n\nMeaning, we think other people deserve fun and healthy sex lives, but not us. Were gross. We look weird, we smell weird, no one wants to put their face\u2026.you know\u2026.down THERE. Most people are aware there is a good amount of research on body image in general, but genital self-image is prevalent enough also to have been studied scientifically. Zero surprise in that how we feel about our bodies overall and our genitalia in particular changes our overall sexual experiences. \n\nAnother huge issue for many people is their trauma history. Unresolved trauma, by definition, involves numbness/avoidance followed by hyper arousal and reactivity. Meaning not feeling anything and then feeling too much. And the feeling too much is related to the previous trauma, not current events. And many traumatic events (not just sexual assault, abuse, and rape) are heavily somatic, meaning they create huge swings when it comes to desire, arousal, and orgasm. This can look like being hyposexual or hypersexual, and even moving quickly between the two states regularly.\n\nMasters and Johnson researchers pointed out back in the 1990s (in a study published by the US Department of Justice!!), that the dissociation (disembodiment) that often appears regularly among individuals with trauma histories can be incredibly common in mediating sexual expression. The ability to detach, important to trauma survival, can continue to kick in regularly in our lives. And many people will continue to have sex from this place of detachment, so the physiology of of our bodies is still online but not our emotional states. This allows us to shut off the \"this person may be dangerous\" part of our brain but also \"this is a partner with whom I choose to have a connection\" part as well, which definitely can end up being a problem.\n\nAll of this is to say, if you notice that you struggle with intimacy, oscillate back and forth on feeling connected and disconnected (with nothing different going on with that partner), or find that its all fine as long as you are thinking about something else? These may be trauma reactions. And you deserve to heal what is unhealed in you, not just for your sex life but for all aspects of your life.\n\nSo if any of this resonates, you are not alone. But the good news? One of my favorite grad school professors once pointed out to me that culture is anything we create. We. Me and you. Out there changing the word for ourselves and other people. Lets create a culture in which we get to enjoy what we enjoy and tap out of things we dont with no hard feelings, yeah?\n\nThere is no way to talk about it without just talking about it. Just like the only way out of Mordor is through Mordor. Uncomfortable, whether or not yall are brand new or been together a minute. Though as uncomfortable as it feels, it becomes far easier and more natural with very little time. Its totally ok to throw me under the bus and say \"So Im reading this book that has more information about oral sex than I thought existed on the planet. While she probably takes the whole topic way too seriously, I did realize we never have discussed what we like and dont like in that regard.\"\n\nBecause with very few exceptions, your partner is going to know their body way better than you do. And the resounding theme of the rest of this chapter is \"Here is an idea\u2026.if you and your partner are into it.\" Meaning, every body operates differently and there is no one right way to give head.\n\nOk, I take that back, there is. The one right way to give head is to communicate clearly with your partner and then enjoy the agreed-upon plan together.\n\nOther than admitting you were reading this book, how else can you open up the conversation? A lot of my couple-clients (and throuple and so on FWIW) have found using a yes/no/maybe checklist as a solid way of opening up the conversation. But before we even do that, a lot of peeps also really benefit from a from starting with an identity conversation. Not just the \"my name is [blank] and my pronouns are [blank]\" but getting even more specific to how that relates to their body and their sexual expression. This format is one I modified from a yes/no/maybe checklist written by Tab Kimpton as part of the Khaos Komix series.\n\n  \n\n\nIdentity Information\n\n  * I describe my gender as:\n\n\n\n\u2022 My pronouns are:\n\n\u2022 My gender descriptor words are: (femme, butch, boi)\n\n\u2022 My sexual orientation identity words are: \n\n\u2022 My sexual role (e.g. top, bottom) words are:\n\n\u2022 My terms for my chest/breasts are: \n\n\u2022 My terms for my genitals are:\n\n\u2022 My terms for my prostate/Gr\u00e4fenberg spot are:\n\n\u2022 My terms for my anal region/alimentary canal are:\n\n\u2022 These terms are:\n\n___ relatively static for me \n\n___ regularly fluid for me.\n\n  * If I am fluid, this is how I communicate that information to a partner so they know to shift language:\n  * Some words I am not okay with to refer to me, my identity, my body or, or which I am uncomfortable using or hearing are:\n  * I am activated (and not in a good way) by certain words or language. Those are/that is:\n  * Are certain words okay in some settings or situations but not in others?\n  * How so? (Explanation not required unless you want to, just which situations should be watched for)\n  * How flexible am I with what a partner might want to call something I like calling something else? \n  * Any other important information to share?\n\n  \n\n\nYes/No/Maybe Checklists\n\nGreat! Next helpful part? Sharing with a partner/partners what youre into. These checklists can be super intricate, involved, and intensive and many of my clients have reported back \"Ok, so Im not kinky at all, considering all the possibilities out there.\" So trying to create an inclusive one here is pretty impossible. Also, there are really good ones already available, including ones that are more specific to different interests and one that is designed specifically for visual communicators. Some are more specific than others. One is better for visual thinkers and the last one on the list is specific for consensual non-monogamy. Check them out online and see if any feel like a good starting place for you: \n\n\u2022 Sexual Interests Checklist (AskingForWhatYouWant.com)\n\n\u2022 Yes/No/Maybe List (SexWithEmily.com)\n\n\u2022 Yes, No, Maybe So: A Sexual Inventory Stocklist (Scarleteen.com)\n\n\u2022 The Super Powered Yes/No/Maybe List: A Negotiation Tool for Sex Nerds (BexTalksSex.com)\n\n\u2022 Navigating Consent & Setting Sexual Boundaries: Yes/No/Maybe List (SunnyMegatron.com)\n\n\u2022 You Need Help: Here Is A Worksheet To Help You Talk To Partners About Sex: A List For Visual People (Autostraddle.com)\n\n\u2022 Poly Yes/No/Maybe List (Polynotes.tumblr.com)\n"}
-{"input": " Write an essay discussing consent and its importance in sexual interactions. Start by defining consent as the informed, voluntary agreement reached for an activity/exchange between two or more sentient beings. Emphasize that consent provides a safe framework for interactions and allows individuals to experience their desires in a sex-positive way.\n\nDiscuss the concept of permissive consent and how it allows us to engage in specific actions in relation to cultural standards of practice and social norms. Explain that permissive consent is established in one of three ways: explicit consent, implicit consent, and blanket/opt-out/meta-consent. \n\nProvide examples of each type of consent and explain the potential issues that can arise, such as when someone presumes that engaging in one sexual activity implies consent for another activity that wasn't discussed. \n\nEmphasize that consent is foundational for healthy behaviors and that establishing and communicating boundaries is essential for changing relationships and expectations of interactions within the community. \n\nEnd the essay by providing an example of a written consent contract, explaining its purpose and how it can create a foundation and structure for a conversation about active, continuous consent.", "response": "\n\nCONSENT\n\nConsent is the informed, voluntary agreement reached for an activity/exchange between two or more sentient beings. When it comes to the expression and negotiation of our boundaries, we generally do so through how we communicate consent. At its most basic level, consent is permission for something to happen. And most importantly, our permission should be punctuated with an exclamation point. In an ideal situation, you arent having to be convinced, youre saying \"yes!\" Consent provides a safe framework for interactions. For those of us with trauma histories, a safe framework can be a very healing experience. And, equally important, it allows us to experience own our desires in a sex-positive way. \n\nPermissive consent is what allows us to engage in specific actions in relation to those cultural standards of practice and social norms. For example, originating consent holds that it is not acceptable behavior to stab needles into another human being on the regular, right? But if you go see a tattoo artist, sign their waiver, and pay them for their work, you are engaging in permissive consent. \n\nPermissive consent is our expression of boundaries in context. And despite all our conversations about active, continuous consent the reality is that most consent is not verbal. This isnt good or bad, its just something to be aware of.\n\nPermissive consent is established in one of three ways:\n\nExplicit Consent: Explicit consent requires the \"yes\" to be spoken. It is directly expressed consent. A contract that is reviewed, understood, and signed before any exchange is explicit consent. Asking another person \"may I your \" is explicit consent. When we talk about active, continuous consent (meaning active agreement to activity with continued check-ins that the activity is still a go) we are talking about explicit consent. \n\nImplicit Consent: Implicit consent operates on presumptions of nos and yeses. It is the inference of consent based on our actions and circumstances. This isnt a fundamentally terrible thing. We do it all the time. If I purchase a bag of pistachios and leave it on my husbands desk, the implication is that they are there for him to eat. If you apply for a job and your resume includes the names and contact information for references, the implication is that the potential employer will call them to verify your employment eligibility. This is also the area that gets people in the most trouble, such as when someone presumes that engaging in one sexual activity implies consent for another activity that wasnt discussed.\n\nBlanket/Opt-Out/Meta-Consent: These types of consent require a \"no\" to be spoken. They give the opportunity for the no and if the no is not forthcoming, the \"yes\" is presumed. This is another common way of operating within close relationships. For example, someone you know well may hug you when they see you and the presumption would be that that is a norm in your relationship. If you werent down for a hug, you would say \"Im super touched out today, I need a mulligan on the hug\" to let them know there was a change in your normal interactions. An example within the BDSM community would be in edge play, where the dom is setting the scene but the sub has a safeword that they can invoke.\n\nConsent is foundational. Healthy behaviors cannot exist without consent being the first part of the equation. But the minute we start saying \"I, too, have a personhood to be respected\" through the act of establishing and communicating boundaries, we are changing our relationships and our expectations of interactions within our surrounding community. We are evolving toward equity in interaction for the betterment of all humans. \n\n  \n\n\nSample Consent Contract\n\nSince our contemporary conversation around consent started within the kink community, lets look at one of the more formal consent tools that has come from the aforementioned community. Some people may snicker at the idea, but a written consent contract doesnt exist for the purpose of earning extra-woke brownie points. They make sense for BDSM play, but even beyond that, they create a foundation and structure for a conversation about active, continuous consent. And thats not woke-ness...thats badass, thoughtful adulting.\n"}
-{"input": " Write an essay providing an example of a detailed and formal consent contract. Start by stating that the individual declaring the contract is over 18 years old, not under the influence of intoxicants or medications that inhibit their ability to affirm consent, and that the agreement is of their own free will. \n\nExplain that the contract is a private agreement not to be disclosed to third parties except in case of accusation of sexual misconduct by an agreeing party. If an agreeing party shows or makes public this agreement without accusation of sexual misconduct, they will be liable for damages for invasion of privacy.\n\nInclude a section for the individual to initial if they agree to engage in all or some of the following consensual acts, and to specify the individual(s) they will be engaging with. \n\nProvide a section for the individual to specify the safer sex methods they want utilized during these acts. \n\nEnd the contract by stating that the individual does not intend to change their mind before the sex act or acts are over, but if they do, all involved parties/partners agree to STOP INSTANTLY when the individual says a specified word or makes a specified signal. \n\nInclude a space for both parties to sign and date the contract and provide a disclaimer stating that the sample contract does not constitute legal advice and is provided for educational purposes only.", "response": "\n\nI, ________________________________, hereby declare under penalty of perjury that I am over 18 years old and am not under the influence of intoxicants or medications that inhibit my ability to affirm consent.\n\nI further declare that this agreement is of my own free will and that neither I nor anyone near or dear to me has been threatened with negative consequences if I chose not to enter into this contract.\n\nBoth parties agree that this is a private agreement not to be disclosed to third parties except in case of accusation of sexual misconduct by an agreeing party. \n\nIf an agreeing party shows or makes public this agreement without accusation of sexual misconduct, it is agreed that they will be liable for damages for invasion of privacy. \n\nBy initialing, _____ I agree to engage in all or some of the following consensual acts. \n\n______________________________________________________\n\nWith the following individual(s)\n\n______________________________________________________\n\nSafer sex methods that I want utilized during these acts include:\n\n______________________________________________________\n\nAt this time I do not intend to change my mind before the sex act or acts are over. However, if I do, it is further understood that when I say the words _____ or make the signal (hand gesture, etc.) ____ all involved parties/partners agree to STOP INSTANTLY! \n\nSigned: ________________________________ Date: ____________________\n\nSigned: _______________________________ Date: ____________________\n\nDisclaimer: This sample contract does not constitute legal advice and is provided for educational purposes only. Check with legal counsel before entering into any agreement.\n"}
-{"input": " Write an essay addressing the common concern of individuals who feel they don't know enough about their own sexual desires to know what turns them on. Start by acknowledging the frustration and isolation these individuals may feel, and reassure them that they are not alone in this situation.\n\nExplain that the idea of sexual desire being something that someone else gives us is an oversimplification. Challenge this notion by introducing the concept of contextual desire, emphasizing that desire can be influenced by a variety of factors beyond just an individual's actions or physical attributes.\n\nEncourage readers to explore their own desires, as this can lead to a more fulfilling and satisfying sexual experience. Provide examples or suggestions for how they can do this, such as exploring their own body through self-touch, reflecting on past sexual experiences, or discussing their desires with a trusted partner.\n\nRemind readers that there is no \"right\" or \"wrong\" way to experience desire, and that everyone's sexual journey is unique. Encourage them to approach this exploration with an open mind and a sense of curiosity, rather than feeling pressured to fit into a certain mold.", "response": "\n\nBut What If I Dont Know Enough About Myself To Know What Turns Me On?\n\nAs frustrating as it feels to be in a situation where you dont know what gets your engines revved, please know that you are far from alone and you are miles away from unusual. We think of sexual desire as something that someone gives us. That is, its someones job to turn us on. \n\nThats an oversimplification of how contextual desire really is. \n"}
-{"input": " Write an essay discussing the importance of understanding one's own sexual desires and preferences. Begin by explaining that sexual expression comes from within an individual, and that they have the power to choose to share this with a partner.\n\nIntroduce Rosemary Basson's sexual desire model, which demonstrates that there are several steps that individuals go through in their internal world and connection to their erotic selves before they reach actual sexual desire. Emphasize the importance of slowing down and connecting back to oneself, rather than solely focusing on experimentation and trying new things.\n\nDiscuss the concept of engagement through the five senses, and explain how understanding which sense an individual most strongly connects to can help them receive with more intentionality. For each of the five senses (visual, kinesthetic, auditory, olfactory, and gustatory), provide examples of how engaging with that sense can help individuals connect to their own sexual desire.\n\nInclude a section on communication strategies, and discuss how individuals can work towards being a \"leveler\" in their communication, which means being emotionally balanced, assertive about their wants and needs without steamrolling others, and aiming for problem-solving that benefits all parties involved.\n\nFinally, provide tips for giving feedback to a partner in a way that is constructive and encouraging, using the \"feedback burrito\" technique. This involves surrounding a request for change with positive comments, which helps to minimize the negative impact that criticism can have on the human brain.\n\nThroughout the essay, encourage readers to be curious and non-judgmental about their own desires, and remind them that exploring their own preferences is a form of mindfulness and an important part of the consent process.", "response": "\n\nIn reality, our sexual expression comes from something within us that we, in turn, can choose to share with a partner. Rosemary Bassons sexual desire model7 demonstrates that there are several steps that we get to that are about our internal world and our connection to our erotic selves before we get to actual sexual desire.\n\nWhile expanding our repertoire and trying new things and experimentation is also a fun part of being a sexual being, so is slowing down and connecting back to ourselves and what we like and dont like. Its another form of mindfulness. It means being curious within ourselves instead of judgemental. And letting go of the rules and assumptions we have created for ourselves and our sexual encounters. \n\nThis all ties to consent as a continuous process, that requires us to listen in to our own bodies just as a continuously. What was right for you in the past and what may be right for you in the future, may not serve you in the present. \n\nLets look at some questions to help you connect to that space:\n\n1) When did you feel like your most authentic self (connected and grounded in your body)?\n\n2) What things were you doing for yourself that helped facilitate that?\n\n3) What activities give you energy or feel worth the energy they take?\n\n4) What activities feel playful to you?\n\n5) What gets you curious and interested in life?\n\n  \n\n\nEngagement Through the 5 Senses \n\nAnother way we can build a solid understanding of how we connect to our inner eroticism is by understanding how we most strongly engage in the world. We all explore the world through our 5 senses (or at least as many of these senses as we have access to) and we all tend to be more strongly engaged through one or two of the than the others. In her book Urban Tantra: Sacred Sex for the Twenty-First Century, Barbara Carrellas points out that recognizing which sense we most connect to can help us receive with more intentionality. So lets look at where you stand, yeah?\n\n  \n\n\nVisual\n\nWhen you recall details about an event do you most easily go to what you saw? How easily can you visualize your childhood home? Where you live now? What your favorite person looks like? Is how someone looks or how they move their body sensual to you?\n\n  \n\n\nKinesthetic\n\nWhen you recall details about an event do you most easily remember how things felt when you engaged them with your body? How easily can you remember what your favorite article of clothing feels like on your skin? Picking up a warm mug when your hands are cold? The sensation of jumping into a pool of water? What a partners body feels like when it connects with yours?\n\n  \n\n\nAuditory\n\nWhen you recall details about an event do you most easily remember what you heard other people say or noises that were made? How easily can you remember someones tone of voice? How easily do you learn and retain information when it is told to you verbally? Do you most connect with the sounds a partner makes during sex?\n\n  \n\n\nOlfactory\n\nWhen you recall details about an event do you most easily remember what things smelled like? How easily can you remember what your elementary school classroom smelled like? Your favorite flower? Your favorite perfume or cologne? Do you most connect to a partners scent?\n\n  \n\n\nGustatory\n\nWhen you recall details about an event do you most easily remember what things tasted like? Can you easily recall the taste and texture of your favorite food? Can you see or hear about something and imagine what it would taste like immediately? Do you most connect with how your partner tastes when you kiss or lick them?\n\nIf you are noticing some clear differences in how quickly and clearly certain memories come up based on one of two of your senses, this can provide some great cues on how you connect to your own sexual desire and how you share that with a partner. Practice engaging the world with these senses more on a daily basis and more with a partner and see what new things you start to figure out about yourself!\n\n  \n\n\nAfter Action Report\n\nAny time youre engaging sexually with someone, and especially if you are being game to new experiences, unpacking the experience after the excitement cycle part is over can be incredibly beneficial. Is this something you continue to want on the menu or nah?\n\nDo you feel relaxed? Happy? Calm? Embodied? Satisfied? If this is a person that you have a level of relationship with, do you feel closer to them? These are all signals of a positive experience.\n\nPositivity aside, not everything has to add up to 100 percent amazing. Its also important to ask yourself what you enjoyed specifically...what brough your the most pleasure? What was less pleasurable? What was the most physically intense? Emotionally intense? Did anything surprise you? How so? Was there anything that you struggled to convey in the moment that your partner would have benefits from hearing? Is there anything you wanted to share feedback around? \n\nIf you are struggling with some guilt afterward, check in with yourself about whose voice speaks this guilt. If its external, question that. If whoever speaks with such judgment in your head was silenced (a family member, pastor, society in general) how would you feel? For example, if noone on the planet cared that you liked having sex while wearing an Eeyore onesie, and in fact, were highly encouraging... would you still feel that it was wrong for you? This helps us separate out cultural programming from our own authentic desire.\n\nBut...with trauma histories it can be difficult to figure out what is authentic to us, versus the ghosts of past pain. If this is your history, check in with the specifics around that. Did you feel connected or dissociated? Was your entire focus on your partner or did you stop to connect to your own pleasure (because yes, giving is also supposed to be pleasurable)? If you find that you perform well with a partner but struggle with being truly present Id like to strongly, strongly suggest a therapist who works specifically with trauma because you deserve authentic pleasure, too!\n\n  \n\n\nCommunication Strategies\n\nVirginia Satir was a therapist and author, often referred to as the mother of family therapy, whose work on resolving communication has been used for decades. She found in her practice as a clinical social worker, that change could be affected fairly quickly by identifying issues with communication and working to improve communication effectiveness. \n\nShe theorized that our issues with communication are related to the things we needed to do to survive in our families of origin, which we often carry through to adulthood. This led her to identify patterns in our communication strategies and create a model around them. The first four communication strategies (placating, computing, blaming, distracting) emerge as shields. We arent being deliberately shitty, were being trauma reactive and self-protective...even when these strategies no longer serve.\n\n  \n\n\nPlacaters\n\nPlacaters agree. They tend to do things to please others, to their own detriment. The body posture and voice often demonstrate subservience to the person they are trying to placate. The internet often refers to this as fawning behavior.\n\n  \n\n\nBlamers\n\nBlamers always disagree as a show of power and autonomy. They may demonstrate intimidating behavior in the process, such as a loud voice/aggressive stance/threatening behaviors. Blamers are the most likely to initiate conflict, but that drive generally comes from feeling very alienated.\n\n  \n\n\nComputers\n\nComputers are freakily calm and rational even in in heightened emotional conditions. They strive to be ultra-reasonable which can make them seem unmoving around and dismissive of the feelings of others. A computer is ultra-reasonable, rationalizing and trivializing the content of communication.\n\n  \n\n\nDistractors\n\nDistractors dont follow the subject at hand at all. They may seem nonsensical, but they are really working to get away from uncomfortable topics by trying to get everyone to pay attention to something safer. If a topic shift doesnt work, they may ignore questions, drift off, act sleepy, etc. \n\n  \n\n\nLeveler\n\nLevelers are emotionally balanced. They are assertive about their wants and needs without steamrolling others. This doesnt mean they arent emotional, but it does mean their communication communication is clear regarding their wants and needs and they want problem solving to be beneficial to all parties involved, instead of aiming for some configuration of \"you win\" or \"I win\" or \"what problem?\" Conflict doesnt feel good but it takes less of a toll on their self-worth.\n\n  \n\n\nCommunication: Noping and Yesing and Feedback Convos\n\nSo, clearly the idea is to be a leveler. Satir used the term to describe someone who operates \"on the level,\" meaning with an authenticity and congruence that demonstrates they are trustworthy and engaged. Satir (along with all helping professionals everywhere) demonstrated time and again that we are not our behavior and are entirely capable of recognizing our patterns that no longer serve and adopting new ones. \n\nLeveler communication styles also quickly derail the four more problematic styles quickly because a leveler uses clear language, coming to their point quickly and redirecting back to it when necessary. They ask others to speak for themselves, requests for their feedback, acknowledges their experiences...all without taking on responsibility for anyone but themselves. Levelers address complicated emotions, are responsive to themselves and the people they are talking to, and do not exert pressure on others to follow their will. \n\nConversations around sex are nerve wracking for most human peoples. After all, this isnt something society encourages us to do. And our extra-annoying narrative around oral sex in particular hasnt helped matters. The only way out of Mordor is through Mordor and the quickest route is to come through with the conscious effort of a badass leveler who goes in wanting to solve the problem, not win an argument.\n\n(When working with couples, I challenge many arguments in my office with \"Ok, is this the two of you against the problem or the two of you against each other?\")\n\n\"No, thank you\" to something you dont want to do isnt mean. Its clear. And clear is always the kindest option. If youre struggling with that, I feel ya, and I highly recommend my book Unfuck Your Boundaries.\n\nThe biggest obstacle to overcome in saying no, and often even to a conditional yes, besides our own internal people pleasing instincts, is to make sure we are differentiating that the no is a rejection of an offer, not a rejection of the other person or your relationship with them. Having a few back-pocket scripts can be hugely beneficial if you struggle to express yourself. Such as:\n\n1) Im super into you, but that particular activity is not on my menu. Its like shellfish, most people love it and others are allergic.\n\n2) Im ready to get started. Do you prefer to put on a condom yourself or is it sexier if I help?\n\n3) I can tell you had a long day at work, lets take a shower together and get refreshed before we get into bed.\n\n4) I love how into receiving you are from me, it turns me on. But receiving from you is also a huge turn on and Id like more of that in our life. Without making it a weird scoring system or something, how can we be more equitable in sexitimes?\n\n  \n\n\nThe Feedback Burrito\n\nSometimes we realize something isnt great for us, during or after the fact. This is utterly normal and natural and you arent expected to know everything and express it perfectly. And you are allowed to realize that something you were game to try is not something you want to continue to do. Or that you still like the idea but yall didnt do great on the execution. One skill I learned in my doc program8 was how to give feedback to new interns in a way that incorporated all the things they were doing really, really right with the area that we needed to work on. Its slightly more complicated than sandwich feedback (positive, negative, positive), because the human brain centers negative information so strongly (for survival reasons).\n\nThis means taking a little extra care in communicating, knowing that brains can be total negativity trolls, by encouraging while also requesting change. Hence the term burrito because the formula is: positive comment, positive comment, place we need to do a little work, positive comment. \n\n  \n\n\nExample:\n\nI loved it when you did _____\n\nAnd ______ was smokin hot\n\nOne thing I think would work better if we did it differently is __________ . I think it would be even better if we _____ instead of ______ next time.\n\nAnd all in all, I really enjoyed ________.\n\nSo, all in all, we are putting the request for something different rolled up with lots of praise.\n"}
-{"input": " Write an informative section on how to perform cunnilingus, including tips and tricks for using the tongue effectively. Begin by acknowledging that this is the part of the guide that many readers are most interested in.\n\nProvide a brief anatomy lesson, focusing on the external parts of the pelvic area of someone born with a vulva. Make sure to mention that there is not a huge difference between the genitals of people born with a penis and those born with a vagina, and that there are internal parts that may be fun to explore as well. Emphasize that the pelvic area of someone born with a vulva is just as complicated and wild to contemplate as that of all other varieties of humans.", "response": "\n\nHow to Give Cunnilingus\n\nOk, this is the part you showed up for, right?9 Tips and tricks for tongue stuff. Sometimes it feels a little silly to write introductory paragraphs for the blatantly obvious, so lets just stoodis. Firsties, though? Anatomy lesson.\n\n  \n\n\nAnatomy of a Pelvic Area of Someone Born with a Vulva\n\nThe pelvic area of the garden variety/no visible indicators of an intersex condition) human is just as complicated and wild to contemplate as that of all the other varieties of humans. We dont think of it that way because more of it seems visible but there is still plenty going on on the inside. For now we are going to mostly focus on the external parts, but as we complete these levels we will move into some internals that may be fun for all involved parties. First of all, there is not that big of a difference between the genitals of people born with a penis and those born with a vagina, check it:\n"}
-{"input": " Write a section detailing the specific parts of the vulva, providing a breakdown of each component.", "response": "\n\nOk, now the specific break down of the different parts of the vulva:\n"}
-{"input": "  Provide a corrective statement clarifying that the vagina is a part of the vulva and offer a description or diagram of what a vagina looks like.", "response": "\n\nAnd the vagina is actually part of the vulva (not the other way around) and looks like this:\n"}
-{"input": "   Write a paragraph about the diversity of labia, emphasizing that there is no standard for what they should look like and mentioning various shapes and sizes they can come in. Then, introduce the topic of the clitoris in a positive and engaging manner.", "response": "\n\nWe have a very specific idea of how labia should look, but there is no normal standard on any human lips\u2014the ones on our face or the ones on our labia. Some labia are curved, some are asymmetrical, some have inner lips that hang lower than the labia, among other variations. Tl;dr there is no \"normal\" other than your normal.\n\nNow, the clitoris? Is pretty damn magical:\n"}
-{"input": " Write a detailed paragraph about the history of understanding the anatomy and function of the clitoris, including the lack of research funding due to its sole function being pleasure. Discuss the work of Helen O'Connell and her use of MRIs to study the internal structure of the clitoris. Also, mention the work of Odile Buisson and Pierre Fold\u00e8s and their creation of the first sonographic map of the erect clitoris. Include information about the size, nerve endings, and swelling of the clitoris, as well as its internal and external parts. Additionally, provide a brief overview of the techniques for performing cunnilingus, including finding the clitoris, using lips and tongue for stimulation, and paying attention to your partner's cues.", "response": "\n\nIn the neverending theme of not being that invested in the health of people with vulvas, we did not have a clear understanding of how intricate and cool and big the clitoris actually is. Funding research requires pitching that there is some level of problem to be solved. And since the sole function of the clitoris is pleasure . . . and its not the pleasure of cis men\u2026no research funding sources gave one flying fuck.\n\nWay after we knew about the internal structure of penes, we started using MRIs to study the internal structure of the clitoris. In 1998, a urologist named Helen OConnell from the Royal Melbourne Hospital published her findings on the structure of the nerve supply to the clitoris using this technology, and after continuing her research, published another study in 2005 demonstrating that the clitoris actually extends beyond the vaginal wall.\n\nDuring this same time period, two doctors named Odile Buisson and Pierre Fold\u00e8s were working to improve techniques to treat victims of vulva mutilation (generally referred to as female genital mutilation). Once again, no funding was allocated, but they spent their own funds and three years in order to complete the first sonographic map of the erect clitoris (even though the MRI technology to do so has existed for many years). This map was published in 2009.\n\nSo first off, I nominate these three doctors to have their faces placed on the modern sainthood candles. Second of all, we learned so much more about the clitoris in the past few years than in all the decades before, combined.\n\nThough Im not particularly bothered if anyone wants to bring back calling it the devils teat.\n\nClitorides range in length from 7 to 12 centimeters, most of which is internal not external. They have more than 8000 nerve endings (twice that of penes) and they swell when engorged, from 50% up to 300%. The swelling increases through excitement to climax. They are made of a mixture of erectile tissue, nerves, and muscles, creating more than 18 distinct parts.\n\nThe outside part we most think ourselves fond of is the glans. The word glans derives from the Latin word for acorn, which I appreciate. Not to be confused with glands which are bodily organs that produce substances, glans as in a highly innervated body of tissue. They exist on the human body as the head of a penis or head of a clitoris. The whole rest of the clitoris is the innie parts. \n\nThere are two corpora cavernosa (corpus cavernosum for both of them together) which wrap around the vagina from either side like squid tentacles. Then they branch off again forming the two crura (crus for both of them together). The crus extends out like two more tentacles, that point down toward the thighs when not erect, and stretch back to the spine when all hot and bothered. These tentacles extend out and attach to the cartilaginous joint known as the symphysis that is part of the pelvic girdle. This particular joint is in front of and below the bladder.\n\nGot all that? Ready for the anatomy quiz? Wait, theres more! Near each crura are the clitoral vestibules, which are on either side of the vaginal opening and under the labia majora. Because all parts of the clitoris get engorged, this is why the vaginal opening feels sensitive and tighter. Its not the cave itself but the cave opening.\n\nOk, just one more fun fact then Ill move on, I swear. Every part of the human body ages, right? Everything gets saggier, hairier, and spottier except clitorides. It is the only part of the human body that ages not a bit. You can hand over any other part of the body and scientists could age that part. But your clitoris at 97 looks no different than your clitoris at 17. Magical little squid.\n\n  \n\n\nGetting Started\n\nSo we are gonna start slowly rather than just bury our face in someones crotch, right? Now of course you arent going to scream \"pull off your pants, its time for me to go clam diving!\" I mean, unless thats yalls thing. While youre fooling around, you can press your thigh and rub between your partners legs which provides more friction than just using a couple of fingers. Then as you head down south you can get more specific with your fingers and lips, pressing through the fabric of their clothes to tease the clitoral glans.\n\nOnce clothing is removed, you can do the discreet check for sores/cuts/scabs and any off-smelling discharge that may signal some kind of bacterial or fungal infection, plus pull out any STI barrier methods yalls are using (sex dam, gloves, etc).\n\nIn order to isolate the clitoris, part the labia. A turned-on clitoris will be the only part that isnt soft when your fingers explore the area. If it seems particularly shy, you can press gently (in and up) on your partners mons (the fatty tissue area that lies over the vulva and the top of the pelvic structure).\n\nOnce you find it, you can use your lips to gently draw it out even more, and your tongue to push back the clitoral hood and get more direct access (unless thats too much stimulation\u2026if they start scootching away from you abort mission). Then run your tongue over the entirety of the glans to get your partner going. If they like extra sensation, you can use your lips to create some light suction.\n\nGenerally speaking, we best orgasm through stimulation that is rhythmic and consistent. You dont need to get fancy and draw out the alphabet with your tongue or any of that crap. Pay attention to your partners cues. Let them adjust in order to increase their comfort, your access, and their sensory experience rather than adjust with them. \n\nIf they start grinding toward your mouth, let them control the movement and speed by leaving your tongue flat (or curled if you are able to do that) under their clitoris while they ride against it. But if they go completely still, thats also a good sign to keep doing exactly what you are doing exactly how you are doing it until they orgasm.\n\nMake noises of enjoyment, especially if your partner is strongly auditory. Slurping noises and hums of satisfaction will be a turn on to them (and the humming can produce some vibratory sensations that they also enjoy. Remember as you speed up that you want to create and maintain a solid rhythm for your partner. You dont want to go so fast as vinyl on an RPM setting that makes everything sound like Alvin and The Chipmunks, right?\n\nBreathing feeling difficult? Slow back down (and obviously stop ANYTHING you are uncomfortable with), try the breathing techniques suggested in the next section, try pulling back a little and letting only the tip of your tongue and/or your fingers do most of the work. Some people find that the gag reflex sprays (that add a little numbing to your mouth and throat) can also be helpful.\n\nBut what if they start pushing down on your head? First off, rude. Definitely an after-action report issue to discuss. But in the moment if you dont want to disrupt proceedings, lightly grab their hand or wrist, remove it off your head and set it back down on the bed or their lap and say \"I got this, just relax and let me do the work\" and keep going.\n\n  \n\n\nBreathe For Head \n\nGenerally speaking your face lips are going to be horizontal while their vulva lips are going to be vertical, so if you breathe through your mouth you should be fine. If you are struggling with tongue action and mouth breathing at the same time and need to use your nose, you can shift your body perpendicular to theirs, which also allows you to place a pillow under your head for support. \n\nFor those of you who thought that playing woodwind at band camp would never make you sexy? My two words for you are circular breathing. Now yall already have it down, but it is an easy skill for the rest of us to learn as its just a breathing technique that allows you to switch back and forth between breathing through your lungs and cheeks. You can find a lot of instructions and demo videos online and you can practice the technique using a straw and a glass of water until you get it down.\n\n  \n\n\nTemperature and Sensory play\n\nThe possibilities are nigh endless here, arent they? This is where you can get super creative fairly inexpensively. For temperature play you can incorporate ice, something cold and bubbly (La Croix or whatever floats your boat since its going in your mouth), or something warm and soothing (hot tea is great...mint tea will add a little bit of a tingle). You can alternate between hot and cold as well. Unlike with penes, you want to avoid using anything that has sugar content (like pop rocks, champagne, sugar soda, etc).10 Sugar down there is a gnarly infection waiting to happen.\n\nYou can also use touch based sensory items over their body, like silk scarves, while you work the glans with your tongue.\n\n  \n\n\nSex Toys! Erm, I mean Tools. Sex Tools!\n\nA lot of people have a sense of unease about incorporating sex aids into their partnered or unpartnered sexual activity. Societal messages (religious or otherwise) often attach a sense of shame to the use of sexual aids, even if sexual intimacy itself is not judged. But there are many reasons that using sexual aids may be exactly the right thing for you and/or your relationship.\n\nSexual aids can:\n\n\u2022 Be a lifesaver if youre experiencing physical limitations to your sexual expression. For example, individuals who struggle to maintain an erection might find that a hollow core strap allows them to have penetrative intercourse with their partner. Or people with limited mobility can use remote control operated vibrators to masturbate to orgasm, which is incredibly empowering if you have had to rely on others for that experience in the past. \n\n\u2022 Be used in a partnership to facilitate increased intimacy and overcome performance limitations with either partner.\n\n\u2022 Provide an experience within partnerships that is otherwise out of the comfort zone of one of the partners (such as anal stimulation or BDSM activities).\n\n\u2022 Allow people to be authentically who they are. A traditional strap-on can allow someone to participate in penetrative intercourse if they dont have a penis, for instance. Other companies have started producing FTM specific stroker toys, designed specifically to allow transmen the stroking sensation that other men enjoy, while taking into account that they have larger genitalia due to gender confirmation hormone treatment.\n\n\u2022 Provide extra stimulation. Some people just need more stimulation to orgasm and aids can provide that without exhausting either partner or having them develop anxiety about trying to please their partners.\n\n\u2022 Facilitate intimacy in long distance relationships. There are devices designed to provide pleasure to a partner from afar, such as Bluetooth-controlled vibrators\u2026the best thing for long distance relationships since Skype sex!\n\n\u2022 And sexual aids are just fun! Ive had many people tell me that they were not in need of any assistance, but when they tried something new (such as a lubricant), they say, \"Wow, okay, so much better!\" \n\nProbably the biggest question folks have is \"will I break my junk?\" Meaning, if they use something that provides a LOT of stimulation will it ruin me for what a partner does. Short answer? No. While some people do better with extra stimulation (and you may therefore use things with a partner), you wont stop feeling your partners touch. If anything, think of it as taking a walk or taking a train. Both have benefits. You can slow down and enjoy the scenery and your own motion getting you somewhere, or you can be less scenic about your journey in order to save time. You get there either way.\n\nWeve already talked about using a fizzy drinks, tea and other such shenanigans. Guess what? Those are also sex tools. Theyre enhancements you show up to the party with, just like its a bottle of Cinco and a quart of juice. Except this is edible lube for extra slurpies or whatever.\n\nSex tools are getting more non-gender specific as society remembers that humans have never ascribed to an immutable binary. Tools like the PicoBong Transformer, which is a sister brand of Lelo, can be used as a massager, a rabbit, an erection ring, a double ended vibrator or a double ended dildo. Like a utility tool for all your household needs. \n\nSo consider this big permission to experiment with anything that may help you have more satisfying adventures.\n\n  \n\n\nThe G Spot \n\nWe discussed in detail some of the historical fuckery around sexual pleasure in general and oral sex specifically. Freud wasnt opposed so much to those things in general, but was still quite certain that if a woman was psychologically mature, she could have vaginal orgasms. If a woman continued to focus on clitoral pleasure she would develop a mental health disorder soon after. Then not long later, in 1950, the G spot was discovered, though that wasnt what it was called until German gynecologist Ernst Gr\u00e4fenberg11 referred to \"an erotic zone always could be demonstrated on the anterior wall of the vagina along the course of the urethra\" when studying the role of urethra stimulation in the orgasms of someone with a vulva.\n\nHe piggybacked on what Dutch physician Regnier de Graaf noted in the 17th century regarding female ejaculation in what he called an erogenous zone in the vagina that he thought operated similarly to the male prostate. The name Gr\u00e4fenberg spot, or G spot, actually came from a team of researchers led by Frank Addiego who were also studying female ejaculation and gave old Ernst the credit for the find.\n\nWhat area are they referring to? An area up in the front part of the vaginal wall about 2-3 inches (5-8 cm) inward. Stimulating that area with a penis, fingers, or toy can lead to strong orgasms and female ejaculation. \n\nBut! As we now know! Only since 2009 but still! The vaginal cavity isnt actually that sensitive in and of itself, and now that we have properly mapped an aroused clitoris the area being stimulated is actually the internal part of the clitoris. The root of the corpus cavernosum specifically. \n\nIts still a clitorial orgasm, so suck it Freud.\n\nAlso, its important to say that if that stimulation doesnt do anything for you, you arent doing anything wrong. Since the G spot is actually a mythical beast in and of itself, stimulation of the corpus cavernosum may not connect in your body to some mythical vaginal wall place. It may be elsewhere on the top of your vaginal wall or not at all. So if you are hitting this area on a partner and it isnt doing anything for them? You arent doing things wrong, everyone has natural body variations, just go back to focusing on their glans. \n"}
-{"input": " Write a detailed paragraph about period cunnilingus, including the biology of menstruation, the health risks associated with having sex during menstruation, and ways to manage the blood flow during sexual activity. Discuss the increased blood flow and reduced estrogen during menstruation and how it can lead to better orgasms. Also, mention the discomfort some people may experience during their period and how an orgasm can help alleviate those symptoms. Additionally, address the social stigma surrounding period cunnilingus and how to navigate it with your partner. Finally, provide information about the different types of fluids released during sex, including vaginal discharge, vulva ejaculate, and squirting, and how to distinguish between them.", "response": "\n\nPeriod Cunnilingus\n\nOk, what are menses exactly? I never learned the specifics in school, maybe you didnt either. There are epithelial cells (which are cells that just line surfaces throughout your body\u2026like your skin) that line the uterus along with strong connective tissue and lots of blood vessels. This lining is created by the body monthly in case an egg gets fertilized with the potential to grow into a fetus. If that doesnt happen, the body activates a hormone shift that tells the uterus to dump the nest it built. All these cells and connective tissue shed and blood vessels break in the process. So thats why we see blood. And that stuff that looks like clots is usually that actual lining. \n\nThere is less actual blood than it looks and feels like. Even though those of us who menstruate may feel like Carrie at the prom12, its really only about two shot glasses of blood over several days. So during sexual activity, espeically if you are supine, you may not see any blood unless you are in the middle of that Day 2 heavy rush. If you notice that the blood seems really bright, like you would expect from a wound, that is quite likely not period blood and they do have some kind of injury they need to know about and get treated.\n\nThe health risks associated with having sex with a menstruating partner are super lower. There is a slightly higher risk of transmitting a blood-borne STI (like syphilis and HIV), which is easily managed with the barrier methods described later in this book. \n\nOr, if you arent into the blood, you can again use a barrier method. Additionally your partner can use a tampon or a menstrual cup or disk13 to capture the flow before it exits the vaginal canal. You can also use a towel (suggest a darker one) or a puppy training pad (disposable) to capture any leakage. Depending on the fabric, hydrogen peroxide is also really good at getting out blood if you spill a bit.\n\nBecause there is also increased blood flow and reduced estrogen to that entire region, not just exiting that entire region, it can actually be great for orgasming. If your partner has uncomfortable period symptoms (cramps, bloating, all that fun stuff) then an orgasm can actually help alleviate a lot of those symptoms14 and oral sex tends to be more comfortable than penetrative sex when their body is already cranky about the state of affairs.\n\nIf your partner gets pelvic floor pain, they may be more comfortable having some support under their lower back or pulling their legs up while lying on their back. My yogi peeps can attest that if you can do so comfortably, the reclining bound angle form (Supta Baddha Konasana) or one of its variations can be very helpful and good for partner access.\n\nA lot of people are uncomfortable with partnered activity when they are on their period, as if it is something shameful versus a regular part of life. Dont push them if they dont want to, but you can also remind them that you wouldnt do something youre not down for and have no problem with their body. And some people are super into period cunnilingus. Blood hounds dig the musky smell and more metallic taste of their partners body during that time period. Because this is what happens if you are my neighbor\u2026.I did bug my friend/neighbor who is a biker about earning a red wings patch. He says its not a thing really anymore but it was back in the day, thanks Lance!\n\n  \n\n\nThe Varieties of WAP \n\nNot all fluids released during sex are the same thing, especially if you have a vulva. The term vaginal discharge is usually thought of as some sign of infection, but it really relates to any fluid that comes out of the vagina. For example, its entirely normal to discharge up to a teaspoon of mucus-like discharge daily. As long as it is white or clear and is odorless its totally fine. Its mucus, water, and shedding cells, nbd. The signs that there may be a health issue like a bacterial infection, yeast infection, or trichomoniasis (which is an STI) are:\n\n\u2022 Color changes (greenish, yellowish, brownish that isnt menses)\n\n\u2022 Increase in volume along with other symptoms like itching\n\n\u2022 Texture changes (gets way thinner or thicker)\n\n\u2022 Smell (fishy, metallic, generally not pleasant)\n\nBecause hormones fluctuate throughout the month for individuals that are ovulating, menstruating, or pregnant your partner may notice that they are wetter closer to ovulation and drier during menses because of those estrogen changes. This is less the case if you are on a hormonal birth control or your body no longer cycles in this way due to surgery, menopause, etc.\n\nWhen we talk about \"getting wet\" we are talking about the cervical fluid that the body releases for penetrative intercourse. Its caused by the increased genital blood flow which creates pressure for transudate fluid to push up to the surface of the vaginal walls. Besides hormonal changes (including birth control or hormone therapy), other medications can affect this process, as can mental health issues, general stress, and lack of foreplay.\n\nIts also super important to remember what we discussed earlier in the book, which is that physical and psychological arousal are not the same thing. Lack of wetness doesnt necessarily mean not interested, and wetness doesnt necessarily mean interested. Its still alllllll about partner communication. \n\nOk, cool. There is also a difference between vulva ejaculate and squirting from the urethra. If you have seen big fluid releases from a partner or in erotic performance videos and the like it was probably squirting. The fluid released in squirting is at best guess (once again no surprise that we dont really know for sure) is a mix of water, some urine, and maybe a little ejaculate. You will see some articles that say \"meh, its all just urine\" which could freak out anyone (unless golden showers are your thing) but as of me writing this, that doesnt seem to be the case. One study looked at not just what was emitted but what was going on with the bladder before and after squirting and it looks like even someone with an empty bladder before sexitimes had a bladder that filled up quickly during sexitimes and squirted that fluid. So this speaks to the probability that the body is drawing fluid up for release the way the vaginal walls do.\n\nIf it still concerns you, no biggie. Use a barrier method like a sex dam and focus your attention on the clitoral glans which is above the urethra if you are concerned about accidental ingesting.\n\nBut wait, there is more! Along with wetness and squirting, there is also vulva ejaculate. This fluid isnt clear, but more resembles a diluted milk (as described in the aforementioned witch trial manuscripts . . . so at least that part was accurate). A study in 2013 measured the amount of ejaculate from over 300 participants and found a huge range in volume. From .3 mL to 150mL and more. Which is .06 of a teaspoon to more than half a cup. So no one is ejaculating too much or too little\u2026once again bodies are all interesting and different. \n\nWhere does all this fluid come from? Quite likely the Skenes glands. While the Skenes glands were first detailed in the late 1800s by gynecologist Alexander Skene (hence the name), researchers realizing the similarities between these glands and the prostate is really new. \n\nA 2011 study recognized that many of the components of the Skenes gland ejaculate are the same as in semen. Meaning prostate enzymes including prostate specific antigen (PSA) and prostatic acid phosphatase. There are also small amounts of urea and creatine (components of urine) even though the ejaculate is clearly known to not be urine, even among cranky competing scientists. \n\nThe glands rest on the front wall of the vagina, and surround the urethra and include openings that allow them to release this ejaculate (it doesnt come from a water filled bladder like squirting does). Researchers published a study in 2017, demonstrating that the glands probably have even more openings than we thought. Or, more specifically, they have the capacity to increase the number of openings they have which is why some individuals ejaculate larger amounts of fluid.\n\nOk, so I spent a lot of time discussing all the vaginal secretions that are not urine. But are there times it could be urine? Absolutely. Some people do experience urinary incontinence with penetration and orgasm and not otherwise. Kegel exercises can help with this, as can pelvic floor training with a physical therapist and medications. If it really looks and smells like pee, it could be and definitely merits getting checked out.\n\n  \n\n\nCan I be\u2026.allergic?\n\nBeing allergic to semen is rare though not as rare as you would think, either allergic to the seminal plasma itself or an allergy to a food or medication that your partner had taken. This means that it is also possible to be allergic to vaginal secretions though good luck finding info about that online. There are very few mentions of vaginal fluids causing the same reaction. Maybe because vulvae arent studied as much as penes, but also equally likely that these varieties of vaginal secretions are rarely ingested or deposited. \n\nBesides using barrier methods for protection, allergists do recommend doing an allergy patch test where the particular possible allergen is put on a patch and attached to ones skin to check for a skin inflammation. Since this can all be done at home and is needle free, this would be the most inexpensive and least violating way to test if this is the case. \n\n  \n\n\nCunnilingus Adapted to Disability\n\nThe Centers for Disease Control defines disability as \"any condition of the body or mind (impairment) that makes it more difficult for the person with the condition to do certain activities (activity limitation) and interact with the world around them (participation restrictions).\" So this can include a lot of the different ways we show up in the world. How our brains work (including how they relate to and understand other people and relationships) and how our bodies work. And manymanymany (most) of these disabilities are invisible, or mostly invisible.\n\nWhich leads back to (drumrolls and eyerolls please)...having discussions with our partners. The pre-game discussions and the after action reports.\n\nThis is another area where sex tools can be incredibly helpful, not just for stimulation but for access. Like a good wedge pillow to help us keep our bodies well supported.\n\nIt is also helpful to get creative about positions and communication strategies. Sitting down may be easier for access than lying down, whether you are a giver or a receiver. If you use a chair for mobility, there is not a thing wrong with staying in your chair for support.\n\nIf you have pain issues, especially if it gets stabby and spasmy, consider that when you are considering positions. Orgasms can increase those sensations along with the pleasurable ones. So if you are fine now but leg cramping happens on the regular, planning to support your legs juuuuuust in case will make it less likely that it ends up being a complete mood killer.\n\nIf mobility/dexterity can be an issue, dont hesitate to ask your partner for assistance. Its ok to ask them to position their genitals to your mouth, for example. You can also give good head while letting a (trusted!) partner do all of the movement stuff, especially helpful if you have neck mobility issues. You can supply the tongue and let your partner control the movement of their hips and pelvis. \n\n  \n\n\nCunnilingus After Vaginoplasty\n\nVaginoplasty is a procedure to construct or repair a vagina, a labiaplasty is a procedure which focuses specifically on decreasing the size of the labia, and a vulvoplasty is a procedure used to reshape the outer part of the vagina. While all of these procedures include surgical downtime, the vaginoplasty is the one that can have specific follow-up care and considerations for sexitimes later. \n\nVaginoplasty is used not just as a gender affirming surgical intervention for trans women and transfemme individuals, it is also used to treat a number of medical issues experienced by cis women, including vaginal injury, congenital differences that are posing issues to bodily processes and sexual pleasure, and complications that can arise from pelvic floor disease. \n\nWhile possible side effects and considerations exist for any of the medically necessary reasons for getting a vaginoplasty, there will be more complications for someone who is getting a fully constructed vagina and vulva than repairing an existing one, such as fistula and stenosis. Most everyone will have some significant healing downtime and may need to continue to use a vaginal dilator to maintain a healthy vaginal canal.\n\nDepending on the surgery (and all those other varieties of human response times), it can take up to a year to recover sensation in that area. And it may take several years for the brain to create new maps about these sensations coming from a different place than before (once again back to the brain being the most important sex organ).\n\nResearch is scarce (shocking, I know!) but what is out there shows that trans women have not just the increased blood flow (vasocongestion) but also fluid secretion during sex, and \"moderate to high\" rates of orgasm functioning post vagioplasty recovery. \n\nThe general recommended best practice is for the individual who received the procedure to self-test their sensory responses. This doesnt just mean engaging in solo sex in order to figure out what they like and dont like now (though definitely do that!), but also self testing for sensitivity to pressure, vibration, and temperature changes. Some changes in sensation will hopefully not be permanent. For example, the healing nerves can create some incredible electrical zapping sensations as they reconnect. The good news is the self-testing can help speed up the healing process, because it encourages the brains sensory map-making.\n\nStudying orgasm and erotic sensations is so complex, individual, and systems-based that its really hard to study well. The research that is out there shows that individuals who were able to orgasm before vaginoplasty are generally still able to do so, although many report some loss of sensation. Additionally, individuals who were not able to orgasm in the past because of dysphoric distress find they are able to after surgery and their healing period. \n\n  \n\n\nCunnilingus on a No-Op Trans/GNC Partner with a Vulva\n\nThe prevailing \"wisdom\" (read: presumption) is that hormone therapy as a gender confirmation treatment is disruptive to sex drive. And turns out? Not true. Trans women have the same rates of hyposexual desire disorder as those of the general cis-chica population and studies also show that gender confirmation treatment is generally really good for peoples sexual expression because you feel better/more authentic/more comfortable in your body when you are your real self.\n\nKnowing that the glans of the penis and the clitoris have the same point of origin in utero (see earlier in this book) can be helpful for a trans man or transmasc individual who enjoys oral stimulation but is also experiencing dysphoria. And once an individual has been on T for awhile, bottom growth may help that process.\n\nBottom growth is the super non-technical term for the changes that happen to the glans with testosterone therapy. Meaning it grows a little longer (generally not more than 2 inches) and a little thicker (I have found zero research with averages in that regard), depending on dosage and time spent on T.\n\nThe growth can feel extra sensitive to the point of discomfort during the first six months of treatment, which may make direct stimulation painful. Hell, even boxer-briefs may rub one the wrong way at that point. Dont take it personally if your partner is not super into sexitimes during this time in their lives.\n"}
-{"input": " Write a detailed paragraph about performing cunnilingus on a non-operative trans or gender non-conforming partner with a penis. Discuss the similarities between the glans of a penis and a clitoris, and how this knowledge can be helpful during oral sex. Mention specific techniques for oral sex on a trans or gender non-conforming partner, such as the genital bouquet and the flying squirrel. Also, recommend books that provide further information on this topic, such as \"Girl Sex 101\" by Allison Moon and \"FTW (Fucking Trans Women)\" by Mira Belleweather. Finally, provide information on performing cunnilingus on an intersex partner, including the difficulties in identifying intersex individuals and the importance of focusing on erectile tissue.", "response": "\n\nIf you want the other masculinizing effects without bottom growth, or if its super uncomfortable, a doctor can prescribe a DHT blocker though it will have other side effects (including possibly restarting menses which may have stopped as a result of the hormone treatment).\n\nIs there really much difference in oral sex technique, Nope. We already have so many differences in how and where we like to be touched, and as a good partner you are already asking those questions so youre good to go. The one thing you and your partner may be interested in including are some transmasc specific sex tools.\n\nAs you can see that while everyones miles may vary, the glans may be big enough to use stroking toys and the like as part of sexitimes and some individuals have found that a pump specific for testosterone treated glans does help with their growth and/or appearance as does DHT (the sex hormone dihydrotestosterone), which is a specific compound pharmaceutical that is used specifically on the glans to promote growth. However, cis men who got a phalloplasty to correct a birth defect or injury (versus a non-cis man who had his penis created completely from another area of skin) may get some assistance from these activities, and its worth asking during surgical follow-up when discussing being released to sexual practice.\n\n  \n\n\nCunnilingus on a No-Op Trans/GNC Partner with a Penis\n\nThis is another place where knowing that all glans are essentially the same comes in handy. And plenty of trans women and transfemme peeps still enjoy oral pleasure. There are also several specific techniques if you are going for expert level eating out. I highly recommend Girl Sex 101 by Allison Moon, specifically the section that she titles \"Girl Dick Bean Lick\" where she describes techniques including the genital bouquet (which involves using your hands to bundle together your partners genital area so you can work your tongue around the whole area easily) and the flying squirrel (which involves pulling the scrotum up over the top of the glans before oral stimulation). These techniques can feel great for a non-cis partner since they focus on scrotal stimulation, which is what is the labia on someone born with a vagina, and what becomes the labia if one ends up having vagioplasty. Another great book with not just oral sex techniques but other fun things to experiment with, including muffing (penetration of the inguinal canal with a partners finger or ones own testical), is Mira Belleweathers book FTW (Fucking Trans Women).\n\n  \n\n\nCunnilingus with an Intersex Partner\n\nIt is actually really difficult to identify the difference between intersex and perisex people. We all have stronger and weaker expressions of the different characteristics we term male and female. That being said, the prevailing statistic is 2%. 2% of people have hormones, chromosomes, and/or physical anatomy that varies from our traditional understanding of biological sex. Which also means most intersex people are not going to present with visible anatomical differences to a partner, but they may have different concentrations of hormones affecting their desire rates, their sensitivity, their ability to achieve and maintain erectile tissue, etc.\n\nIf your partner has visible anatomical differences, the most important thing for you to know is that youre still going to be focusing on erectile tissue in one place. Remember all that stuff about the penis and clitoris developing from the same organ system? The term for that is homologs, so you can have one or the other or something in between but not both a penis and a clitoris. So when you see news stories about someone who is intersex having both male and female sexual organs? Clearly not just wrong but biologically impossible.\n\nWhen we are talking about visible differences, and characteristics of both sexes, we are talking about a body that looks like one of the following:\n"}
-{"input": "  Write a paragraph discussing the importance of communication and consent when performing fellatio on a partner with an intersex condition. Emphasize that this book is not an Intersex 101 guide, but it is important to consider the unique needs and variations of intersex partners. Discuss the potential for sensitivity or discomfort due to variations in vaginal development, such as vaginal agenesis, and the potential for medical trauma or scar tissue due to non-consensual surgeries performed in childhood. Finally, mention the importance of discussing disease transmission and STI protection with all partners, regardless of their body type.", "response": "\n\nAnd just like this book is not intended to be a \"choose your own surgical adventure,\" its also not meant to be an Intersex 101 guide. But it is a fellatio guide! And since bodies come in many variations its important to honor that and think about how we share sexual pleasure with partners of our bodies right? So we want to discuss with a partner where and how we want to be touched. Where are our sensitive areas? What feels good and what feels less good? And these questions remain true for all bodies, not just for partners with a natural body variation. And if they do have a natural variation there may be other information to consider. For example, are they interested in any penetration of their vaginal canal? They may not have a fully developed vaginal canal, more of a pouch in that area (vaginal agenesis) which could lead to sensations that are uncomfortable or even painful. Also knowing their surgical history will be important. Many individuals with visible variations are operated on when they are very young without their consent by panicked doctors and family members. They may have scar tissue to contend with and/or medical trauma surrounding that area of their body that you will want to be aware and respectful of.\n\nAnd just like with any other partner, you will want to have discussions about disease transmission, and yes we are going to discuss getting clever with STI protection and different body types later in this book!\n"}
-{"input": " Write a section discussing the importance of being a considerate and communicative receiver of cunnilingus. Include tips on hygiene, grooming, consent, and handling fluids. Also, mention the importance of being gracious and grateful, and possibly discussing any dietary changes that may affect the taste or smell of vaginal secretions. Then transition into a section about emotional and medical concerns, focusing on adapting to one's body and understanding the source of sexual desire. Finally, introduce the concept of \"pleasure mapping\" and how it can be used to create new erotic pathways and enhance sexual satisfaction.", "response": "\n\nHow to Receive Cunnilingus\n\nBeing a polite receiver is about consideration and communication. What can you do to be a considerate receiver right off the bat and how do you figure out the rest? There are definitely some thou shalt nots to keep in mind, though all thou-shalt and thou-shalt-nots are also situationally dependent. Maybe your vibe with your partner includes a little kink play that involves something that would otherwise be a default no. Have fun in that space as long as everyone knows what the scene includes.\n\n\u2022 Thou shalt not ignore thyne hygiene. Presume that a day at work and a sweaty bike ride home did a number on your concha and your naglas. Even if you dont smell it, someones face down there definitely will. Err on the side of caution and fresh up for sexitimes.\n\n\u2022 Thou shalt consider some trimming as well. Pubic hair protects sensitive skin (and also serves as increasing surface area of your body for releasing pheromones). But a lot of pubic hair can get in the way of partnered shenanigans. Getting yourself some inexpensive clippers and using a guard on them so you dont buzz yourself itchy bald is generally considered good manners. Your hashi will also be more easily accessible to your partner that way. \n\n\u2022 Thou shalt not shove someones head down onto you. Enough said?\n\n\u2022 Thou shalt have a plan for fluids. A towel? A puppy training pad?\n\n\u2022 Thou shalt discuss if your receiving is supposed to be a warm up for other activities or if you are meant to return the favor. Being able to languish in enjoyment is totally fine as long as your partner is good with giving without expectation of immediate return.\n\n\u2022 Thou shalt make eye contact, be complimentary and gracious and grateful. And anything that didnt go well is discussed carefully and possibly with a feedback burrito.\n\n\u2022 There havent been any studies regarding possible connection between diet and the flavor and scent of vaginal discharges, but lots of people have reported that eating sweeter foods does increase the sweetness of these fluids.\n\n  \n\n\nEmotional and Medical Concerns\n\nEarlier in the book we talked about how things can change due to different circumstances and times in our lives. Whether for the better or for the more frustrating, different means making adjustments. This part of the book is designed to be as granular as possible around a lot of these options. \n\n  \n\n\nAdapting to Your Body\n\nWhile a lot of this chapter is about adapting our bodies, I want to start with slowing down and caring for our bodies first. It may not change anything about how your body sexually responds, but it will definately change your relationship with that response. And time spent on caring for your body and your health in general is never wasted, trust the clinician nutritionist.\n\n  \n\n\nWhere Does Desire Come From?\n\nWhenever I am working with anyone on their issues surrounding intimacy, I start by reminding them that sexual desire is something that is within us that we then choose to share with a partner. Sexual desire isnt something somebody else gives us. Even if they are smokin hot (Paul Rudd, call me!). \n\nOne of the first things we do is figure out what helps them feel most in tune to their own sexual selves. Do they feel better when they have time to work out, when they eat a certain way, when they get a day to themselves to rest and not answer emails? This self-care based on self-knowledge work is foundational to everything else. \n\nSo lets start there:\n\n\u2022 When in your life did you feel best in your body?\n\n\u2022 What supported that experience for you? \n\n\u2022 What would help you reclaim that in the present?\n\n\u2022 What can you start doing this week?\n\n  \n\n\nPleasure Mapping\n\nSex educator Kenneth Play uses the term pleasure mapping to describe the process of connecting to how you enjoy the sensations of your body. This is another level in from connecting to your innate sexual desire, plus creates space for creating and intensifying new erotic pathways.\n\nBecause one of the coolest things about having a human body is how ready the brain is at creating new sexual stimulation pathways. We think of pleasure and orgasm as depending on the stimulation of our genitals and research continues to show thats clearly untrue. \n\nBrains are creating new neural pathways all the time, and remapping your senses in order to achieve sexual satisfaction through other parts of the body and in other ways. And if I was reading this right now, I would be thinking \"ok, so how the fuck do we do that?\" so I imagine you are, too. While my book Unfuck Your Intimacy goes into detail about sensate focus exercises, this is actually really different. Where sensate focus is about connecting to the joy of touching your partners body, pleasure mapping is about connecting to the joy of being touched by others.\n"}
-{"input": " Write a section discussing stress management and how to deal with it effectively. Include tips on slowing down, paying attention to your body's responses, and managing pressure through mindset training. Also, mention the importance of gratitude, openness to possibilities, and determination in overcoming challenges. Then, transition into a section about nutrition and environment, focusing on the benefits of a healthy diet, whole food supplements, and decreased processed food intake. Finally, introduce the topic of sexual health and discuss the benefits of kegel exercises, hormone therapy, and other medications and treatments for sexual dysfunction.", "response": "\n\nTry slowing way down with your partner and pay attention to how and where your body responds:\n\n  * What kind of pressure do you enjoy? \n  * How intense?\n  * What kind of rhythm and movement?\n  * What positions are you most comfortable in? What about what position your partner is in?\n  * Is there anything else you noticed?\n\n\n\nStress Management\n\nWhile we all know a few stress divas who seem to have a homing beacon for inviting stress in, most of us dont choose stress, we just have to deal with it. Stress is our sense of overwhelm or struggle to cope with the mental/emotional aspects of pressure in our lives. Whether its everyday stress, life events stress, or disintegration of society stress, this is the shitshow weve been handed. And research shows the more we try to avoid stress, the worse it gets. So what does help?\n\nTheres good news, I swear there is good news. Research supports that we have far more control over our experience of stress and how it affects our bodies than youd think. Not by chucking everything and living in a van down by the river, but by changing your perception of stress. \n\nSome smart people compared the National Health Interview Survey data to mortality data in the US. They found that stress alone isnt so bad for you. \n\n  \n\n\nEmbracing Stress Through Mindset Training\n\nThe author of the book The Upside of Stress, Kelly McGonigal, (whose research is the starting point for a lot of what I write about here) states: \"Embracing stress is a radical act of self trust.\"\n\nWeve been told not to though, havent we? Were told to avoid stress, to calm down, that it isnt good for us. Harvard Business School professor Alison Wood Brooks asked hundreds of people the same question: If you are anxious about a big presentation, whats a better way of handling it? Feeling excited or trying to calm down?\n\n91% of people said \"try to calm down.\" \n\nBut the stress isnt in and of itself bad\u2014its not necessarily a problem you need to solve or get away from. This is borne out by multiple studies, including the one mentioned above, where the researchers found that just saying \"Im excited\" out loud can reappraise stress as excitement. Despite what most of us have been told, its easier for the brain to jump from anxious feelings to excited ones rather than calm ones. Cortisol is going to be activated because something matters to you. But you can consciously label it as excited instead of stressed, which changes how you interpret and experience your own body. \n\nThe practice of reframing our thoughts from those of overwhelm to those of empowerment is known as mindset training. Mindsets are really nothing more than the beliefs we have about ourselves and the world that shape our realities. This isnt negating the fact that we may be dealing with really fucked up situations, but is about taking back whatever power we have in our own responses when dealing with shitshow scenerios.\n\nOne of the biggest predictors of stress overwhelming us is our perception of not being up to the task, so focusing on the fact that we are, indeed, up to it shifts our thinking.\n\nIts super important that you dont beat yourself up for not doing stress well. The entire engine of modern society operates on the psychic energy of people not doing stress well. The whole game is designed to work that way. If you are exhausted, burned out, depleted, experiencing adrenal fatigue, and the like, just changing your mindset isnt going to resolve all that. \n\nIt took years if not decades to get you to the point of exhaustion you are sitting at right now, right? You cant unfuck this level of attack on a human body by chanting \"Im not stressed, Im excited!\" \n\nAny stressful situation can become an opportunity to practice a mindset shift. When you notice your stress response activating, you can remind yourself that your body is reacting to something because its important to you. Then, use that energy to help carry you through the situation. Whether you are getting through a stressful interview or fighting facism, being alert, engaged, and present is vital to success. \n\nMindset training seems awkward at first, but once you build that neural pathway it becomes more natural and more likely to be your automatic response. As you practice, you wont have to work so hard at it over time. Your stress mindset will also change how you react to others stress. Mindset leads to resilience. And emotional resilience is one of the first lines of defense against mental illnesses like depression and learning what behaviors build that up could clue physicians in on how to treat those illnesses.\n\n  \n\n\nHaving a GOOD Mindset\n\nYou can practice mindset training as part of your daily self-care routine. I like the GOOD acronym of mindset training since it doesnt involve any kind of fake hype about shitty situations, it really just is about being grounded in your own self-efficacy. And clearly you are a fucking survivor\u2014youre reading this right now, which means your survival rate thus far is 100%, right? This is one of those internal work exercises that might be easier to make external by journaling through it, especially at first while you get used to the process. But I am, for once, not insisting you write everything down if you really hate that shit!\n\nGratitude: Focusing on gratitude is a really good part of our mental health in general and can create a perspective shift in our day. This doesnt mean discounting whats problematic, but focusing more on whats good in your life. \n\nOpenness to Possibilities: If we are gratitude focused, we are far more likely to be aware of solutions, support, and opportunities around us. In a negative mindset, we are more likely to dismiss things that are available to us (or not notice them at all) because we are overwhelmed and frustrated with life in general.\n\nOpportunities in this Experience: No matter what experience we are having, we can focus on the opportunities that exist to help us grow. We can learn more about different situations and ourselves even if we dont achieve the success we were hoping for. As someone who does a lot of political advocacy work, I can tell you that every lost battle taught me a new strategy of approach for next time.\n\nDetermine: Visualize yourself successfully embracing the challenges ahead. This is hardiness in action. If you mentally set yourself up for success, you are in the right frame of mind to tackle the project. And no, you arent more frustrated if things dont go perfectly. Ive found that even when I dont succeed, Im still proud of myself for going in prepared and positive because I feel like I really gave it my all.\n\n  \n\n\nNutrition and Environment\n\nWhile there is no magical dietary formula to assist with sexual desire and orgasm capability, Ive worked with a lot of people who have created significant improvement in that area by decreasing their processed food intake, adding whole food supplements and/or quality herbs, and even experimenting with their bodies responses to electromagnetic fields. \n\nI know this all sounds super suspicious, like I am now going to try to sell you on some weird product package that costs thousands of dollars. Actually the opposite is true. Small dietary changes can have a huge effect and (apart from the fact that better quality food costs more) its free to try. Turning off wireless in your house and/or putting your phone in airplane mode while you sleep? Free to try. And you dont need wifi access when your conked out anyway.\n\nGood quality supplements can be (ok, are) more expensive but can also be incredibly helpful. Typically I look at supplements that support the bodys sex hormones (tribulus, ginseng, selinium) and response to stress (adaptogenic herbs like rhodioloa, ashwaganda and the like). \n\nIf this route is more your speed, it really is of benefit to consult with a nutritionist who works in this area for an individualized plan. So often people say \"just give me a meal plan and tell me what to take\" and there are so many more personal factors at play. I like looking at individual symptoms and lab work if its available. Sometimes there is something going on like a zinc deficiency that is having a cascade effect throughout the body and is easily corrected. \n\n  \n\n\nKegels \n\nBeing healthy is far easier if we exercise, right? Sexual health has its own exercise\u2026the kegel. Obviously, kegels arent magically curative for all kinds of sexual disorders but they are one of the go-to exercises that really help a lot of people! Kegel exercises are designed to strengthen the pelvic floor muscles, focusing specifically on the \"PC\" (pubococcygeus) muscles. Kegels have tons of practical use for all kinds of issues, whether you have a vagina or penis.\n\nDr. Arnold Kegel was a gynecologist who developed these exercises for people who had pelvic floor weakening post-childbirth. He found another interesting side benefit: His patients who were doing kegels regularly were achieving orgasm with greater ease and frequency, and had a more intense experience, showing that kegels have an additional benefit to sexual intimacy. They have been found to help both women and men better achieve orgasm, and can help both sexes feel more in control of their sexual experience for a few reasons:\n\n\u2022 Kegels help control urinary incontinence, so many individuals feel more secure during sexual activity and less likely to leak urine.\n\n\u2022 Kegels help give the individual on the receiving end of penetrative intercourse more control over the experience and more intense orgasms. They also create a tighter vagina or anus, therefore increasing the pleasure of the penetrating partner as well.\n\n\u2022 Kegels help bring more blood flow to the pelvic region in women and the perineum region in men, potentially intensifying your arousal.\n\nKegels can be done with or without an aid (such as a dildo, vibrator, or tool designed specifically for kegel mastery like Betty Dodsons kegelcizer). They can be done solo (which is usually a good place to start) as well as during penetrative intercourse (which can be a lot of fun for both partners).\n\nHeres how to do them:\n\n\u2022 Locate the muscle group in question by squeezing the muscles you use to stop your urine flow. If you are urinating and are able to halt the flow, you have the right muscle group. Your stomach and buttocks muscles should not tighten in the process. You also dont want to do your kegel exercises when emptying your bladder on a regular basis. That can lead to weakening the pelvic floor muscles which can prevent you from fully emptying your bladder (which, in turn, can lead to an increase in urinary tract infections).\n\n\u2022 If you are using a kegel aid, lubricate the aid before insertion and practice kegels lying down. If you are not using an aid, it may be of benefit at first to practice lying down.\n\n\u2022 Squeeze the muscle group for three seconds, then release for three seconds. Complete 10 to 15 cycles of squeeze and release.\n\n\u2022 Try to do this at least three times a day. The more regularly you perform the exercise, the better results you will get (just like any exercise).\n\nAs you get more comfortable doing this, you will find that you dont have to set aside \"kegel time\" to be effective. You can do them while engaging in other activities since no one will know what you are up to\u2014unless of course you are doing them during sex, in which case your partner will know and appreciate it.\n\n  \n\n\nMedications, Creams, and Shots OH MY\n\nDepending on your symptoms and the other stuff you and your prescriber notice that is going on, many people end up getting good benefit from hormone therapy, which can be administered as a pill, cream, or vaginal suppository. Several hormone treatments have been associated with a restoration of sexual functioning, including estrogen, estrogen receptor modulators, testosterone, androgens, and steroids such as tibolone, Other commonly used off label treatments include bupropion (Wellbutrin/Zyban) which has a positive libido effect and erectile dysfunction medications like Viagra (cuz glans is glans is glans).\n\nNow the only two medications that are FDA approved specifically to treat hypoactive sexual desire disorder are:\n\nFlibanserin (Addyi\u00ae) and bremelanotide (VyleesiTM). Both are only approved for (presumably cis) women who are not yet entering menopause. Addyi made a big splash when it was approved in 2015 (and relaunched in 2018 at a lower price point because it didnt do fantastically) for low sex drive that was acquired (wasnt always as low as it is now) and generalized (meaning not related to having a a stressful or crappy relationship with one person). \n\nMedia fluffed it as a female viagra though it is meant to increase sexual desire and doesnt do anything for blood flow like Viagra. The best clinical trial found that Addyi increased sexual events to .5 to 1 more event per month. Addyi has had some continuing concerns since its been on the market and at the time of me writing this (late 2021) is being evaluated by the Food and Drug Administration for regulatory action for inducing drug hypersensitivity.\n\nVyleesi (bremelanotide) dropped in 2019, as an injectible pre-sex alternative. Its a shot you take 45 minutes before sexitimes is expected, in order to stimulate melanocortin-4 receptors. Melanocortin is a hormone that is tied to our social and sexual behaviors. Research shows that Vyleesi does not interfere with hormonal birth controls and you can still have a glass of wine while using it. 8% of individuals in a 6 month study experienced increased desire as a result of the medication.\n\nThis probably all makes it sound like I am categorically anti-Addyi and anti-Vyleesi. Im not. Im anti billionaire-privatizing-space-travel, but unlike that bullshit, these medications have created some positive change in some peoples lives, even if its incremental. Do keep in mind that you may not have great insurance coverage on these drugs. Even though ED medications are also \"lifestyle\" medications, they are far more likely to be covered by insurance if you have a penis than these medications will be covered if you have a vulva. Once again hitting the idea that our sexual response is not a problem that needs solving.\n\nOne final possibility is the O-Shot\u00ae. This is a platelet-rich plasma (PRP) made from the patients own blood. This is not an FDA approved treatment, because the FDA doesnt govern blood biologics (though the process for producing the PRP is used with FDA approved equipment). The shot was created by Dr. Charles Runels based on the research that shows that PRP stimulates stem cells, collagen production, and blood vessels which is used for healing injuries elsewhere in the body, with the hope that it would stimulate more blood flow and nerve generation throughout the glans, labia, and internal parts of the clitoris\u2026 which could lead to better orgasms and sex in the women he studied. \n\nRunels completed one pilot study in 2014 with positive outcomes (71% of the 11 women in the study went from \"distressed\" to \"not distressed\") and there has been other anecdotal data reported around the world since. This one will definitely be an out-of-pocket treatment unless you have some ballin insurance plan that Ive never heard of.\n\nIve had multiple clients try many varieties of these treatments over the years and have heard positive feedback on a lot of them. While none of these are as easy-peasy a fix as popping a blood flow pill for a penis, we are finally starting to get some options on the market.\n\n  \n\n\nSurgical Options\n\nSometimes, though, there are issues that are physical, not biochemical, which means that surgical options may make more sense.\n\n  \n\n\nClitoral hood reduction\n\nImagine how painful it would be if all 8000 nerve endings of the clitoral glans were out exposed all the time, rubbing against your clothes constantly (and not in a fun way). The hood over the clitoris offers protection of the area and is clearly a necessary feature. However some people have extra skin in that area which gets in the way of accessing the glans when we want those nerves stimulated. Having some of the skin reduced is an out-of-pocket (its considered cosmetic, once again, though we all are in agreement thats bullshit) in office procedure that some people opt for and have found beneficial. \n"}
-{"input": " Write a section discussing female genital mutilation/cutting (FGM/C) and its impact on individuals with vulvae. Include statistics from the World Health Organization (WHO) about the prevalence of this practice, and how it continues to affect millions of people every year. Then, discuss the medical complications that can arise from FGM/C, such as loss of sensation, incontinence, and neuropathic pain due to nerve tumors. Finally, introduce the topic of clitoral reconstruction surgery and its potential benefits, such as reducing pain, improving appearance, and increasing pleasure. Mention the limited data on safety and outcomes, and emphasize that this surgery is only possible due to recent advancements in understanding the complex structure of the clitoris.", "response": "\n\nClitoral Reconstruction\n\nThe World Health Organization (WHO) estimates that 200 million individuals with vulvae are living with female genital mutiliation/cutting (FGM/C). FGM/C is the partial or total removal of the external glans of the clitoris for cultural/religious reasons. \n\nWHO estimates that it continues to be inflicted upon another 3 million individuals a year (and UNICEF estimates more than 4 million). We think of this as being something rare when it clearly is no such thing, and happens all over the world, not just in developing nations.\n\nSurgical interventions on intersex infants (which was the go-to treatment modality for many decades and still happens way too fucking often) can also cause scarring, issues with sensation, incontinence, etc., as well.\n\nAlong with the loss of glans, there have also been many cases of nerve tumors (traumatic neuromas) growing where the nerves were lesioned which creates incredible neuropathic pain which also requires surgical intervention.\n\nRemember the bad-ass docs who fully mapped the internal structure of the clitoris a few years ago? They are surgeons who specialize in clitoral reconstruction after FGM/C. Its a new surgery that we only know is feasible because of our newly-acquired knowledge about the complexity of the clitoral structure. Data on safety and outcomes is still limited, but you may be able to reduce pain, match pre-mutilation appearance, and increase pleasure.\n"}
-{"input": " Write a section discussing the safety and prevention of sexually transmitted infections (STIs) during oral sex. Begin by explaining that while oral sex is generally safer than penetrative intercourse, it still carries the risk of transmitting STIs, such as chlamydia, gonorrhea, syphilis, herpes, HPV, and HIV. Then, provide advice on oral hygiene practices before and after oral sex, such as avoiding brushing teeth for two hours before or after due to increased risk of bleeding gums and microabrasions. Finally, introduce various barrier methods for STI prevention during oral sex, including external and internal condoms, gloves, finger cots, and sex dams. Encourage the use of these barrier methods in non-monogamous relationships or with partners who have not been tested for STIs. Also, mention pre-exposure prophylaxis (PrEP) and post-exposure prophylaxis (PEP) as additional ways to reduce the risk of HIV transmission.", "response": "\n\nSTI PREVENTION AND SAFETY\n\n  \n\n\n  \n\n\nIs oral sex generally safer than penetrative intercourse? Absolutely. Can you still transmit STIs through oral sex? Also absolutely. And that includes:\n\n\u2022 Chlamydia\n\n\u2022 Gonorrhea\n\n\u2022 Syphilis\n\n\u2022 Herpes\n\n\u2022 HPV (human papillomavirus)\n\n\u2022 HIV\n\nFirstly, whether using barrier protection or not, dont brush your teeth for two hours before or two hours after oral sex. While your attention to oral hygiene is deeply appreciated, keep to a nice mouthwash gargle, because brushing does create bleeding gums and microabrasions in most of us, and that becomes an entry point for all kinds of cooties.\n\nNow for barrier methods? There is plenty of stuff on the market to help with that. Condoms arent flavored because vaginas, penises, and anuses like the taste of strawberry!\n\nAlong with condoms (both internal and external), we have gloves and finger cots (which can be specifically helpful for oral sex after metoidioplasty), and sex dams. Additionally, a Malaysian gynecologist recently released a condom created from adhesive surgical dressing that can be used in a multitude of ways (innies, outies, and all aroundies). If you are not in a closed relationship where everyone has been given the all-clear, or have been tested with certain partners and agreed to use barrier protection with others, please please please glove your love. And consider both a pre-exposure prophylaxis (PrEP) to way reduce your risk of getting HIV and post-exposure prophylaxis (PEP) if you arent taking PrEP and you have a barrier method failure during sexitimes.\n"}
-{"input": " Write a section discussing do-it-yourself (DIY) barrier methods for oral sex, specifically focusing on creating homemade sex dams. Start by explaining that condoms should not be DIY'd but sex dams can be made from various materials. Suggest using a non-spermicidal condom for this purpose, cutting it open and using the flat surface as a dam. Mention that disposable gloves can also be converted into a dam by removing the fingers and cutting along the palm to create a flat surface. Additionally, suggest using Saran Wrap as an easy and effective alternative for a barrier dam. Lastly, provide a tip for preventing accidental dam reversal during play, such as writing a non-reversible letter, number, or symbol on one side of the dam.", "response": "\n\nOne hack that Auntie is cool with? While condoms cannot be DIYd, sex dams can! Condoms can be cut open (and while you dont want to use a sperimicidal condom for oral sex, you can use one for a dam conversion, so long as the spericidal part isnt where your mouth is going). \n\nDisposable gloves (which make manual sex safer on its own) can also be converted into a dam by cutting off the fingers and then cutting open the palm of the glove along one side and unfolding it. But even easier? Saran Wrap as a barrier dam has proven to be effective in the prevention of the spread of STIs. Super easy. \n\nAnother trick I picked up from the Scarleteen website about sex dams is to write a non-reversible letter, number, or symbol on one side of the dam so you dont accidentally reverse the dam later during play.\n"}
-{"input": "  Write a detailed section on how to properly clean different types of sex toys to prevent the spread of STIs and maintain their quality. Start by emphasizing the importance of cleaning toys, even though they won't cause pregnancy. Mention that improperly cleaned toys can still pass on STIs.\n\nProvide cleaning instructions for various materials:\n\n1. Rubber and plastic: suggest using a good quality antibacterial soap, and remind users not to put these toys in the dishwasher as they can melt. Mention that rubber is porous and holds bacteria, so using a condom or dam is recommended if it's going to be inserted. Caution users about phthalate content in rubber toys.\n2. Glass: instruct users to wash with soap and water.\n3. Silicone: inform users to wash with soap and water.\n4. Stainless steel: explain that these toys can be washed with soap and water, and if users want to be extra cautious, they can soak the toy in a 10:1 water and bleach solution for ten minutes or put it in the dishwasher.\n5. Vinyl and Cyberskin: inform users that these materials are very porous and fragile. Suggest washing them in warm water and air drying. Recommend dusting them with cornstarch to prevent stickiness.\n6. Nylon (paracord): explain that it can be washed in the washing machine or by hand with soap and water. Suggest soaking it in a solution of water and baking soda to remove odor.\n7. Fabrics: provide instructions on washing various fabrics like cotton, polyester, bamboo, silk, and wool, depending on their care requirements. Remind users that fabric ropes need to be air-dried in coils and stretched occasionally during the drying process to prevent kinking.\n8. Hemp: suggest machine washing on gentle and air-drying, but remind users that it takes 2-5 days to dry completely. Inform users that hemp rope should be knotted and placed in a pillowcase before washing, and reoiled with baby oil or jojoba oil after drying.", "response": "\n\nClean Your Toys Properly\n\nI know, I know...the whole point of having toys is so that you DONT have to use barrier methods to prevent pregnancy and STIs. But while a toy wont get you pregnant, you can still pass on STIs through toys that were not properly cleaned (not just to and from other people, but even reinfecting yourself with something that had already been treated).\n\nWhether DIY or one you purchased, take good care of your goodies! Dont use a perfumed soap, the ingredients used for scent can irritate your skin. Dr. Bronners soap is great stuff and comes unscented for sensitive folx. A good quality antibacterial soap is best. You want to wipe them down, not dunk them (unless they are a waterproof toy then dunk away).\n\nDont put your rubber and plastic type toys in the dishwasher, you can totally melt them. Other than glass toys or stainless steel, you wanna stay away from the dishwasher.\n\nLeather\u2014Wipe down with soap and water or use a special leather cleaner. If the leather comes in contact with bodily fluids, you can disinfect it by wiping it down with a 70% isopropyl rubbing alcohol solution.\n\nGlass\u2014Wash with soap and water\n\nRubber\u2014if its something that is going to be inserted, use a condom or dam (see below)...rubber is super porous so they hold bacterial grubbies way too well. Also? Rubber can contain phthalate, which is not something you want seeping into your never-minds (if you wouldnt eat it, dont stick it up anywhere, either).\n\nSilicone\u2014Wash with soap and water\n\nStainless steel\u2014Wash with soap and water. If you want to be extra about it, stainless steel can go in the dishwasher or can be soaked in a solution of 10:1 water and bleach for ten minutes.\n\nVinyl and Cyberskin\u2014These are very porous materials that are pretty fragile. These are best washed in warm water and air dried. They can get sticky easily so dusting them with cornstarch is also a good idea (fun fact: corn starch doesnt clump up).\n\nNylon (paracord is made of nylon, FYI)\u2014Can be washed in the washing machine or by hand with soap and water. You can also remove odor from nylon by soaking it in a solution of water and baking soda.\n\nFabrics\u2014Wash all fabric as you would fabric you are wearing on your body. Cotton, polyester, and bamboo and the like does fine in a washing machine, silks and wools do better dry cleaned or gently hand washed if you feel confident in managing these materials. Fabric ropes need to be left to be air dried in coils and and stretched occasionally during the drying period so they dont kink up (you are already kinky enough, right, playa?)\n\nHemp\u2014Hemp can be machine washed on gentle and air dried (it will take 2-5 days to dry completely, so plan accordingly). If you are washing hemp rope, you will want to knot it and and place it in a pillow case before washing (there are lots of videos online with knotting techniques to prepare rope for washing). Hemp rope can be reoiled (baby oil or jojoba oil are good) after drying)\n"}
-{"input": "   Write a conclusion for a book about oral sex that expresses gratitude towards the readers for their support. Share your thoughts on the challenge of writing a conclusion and your appreciation for the positive response during the pre-order launch. Mention that you are proud to contribute to creating an empowered and inclusive world through providing practical, comprehensive, and scientifically engaging content. End with a friendly and optimistic closing message.", "response": "\n\nConclusion\n\nYall. Yall? Too much time sitting here trying to figure out how one concludes a book on oral sex. I could make some terrible dad jokes (but already did that). I could be cheerfully encouraging of you getting down with any oral pleasure your heart desires (but already did that, too). And anytime I write anything really insightful and cool in a conclusion, my editor ends up moving it somewhere else in the book and making a whole new conclusion.\n\nWhich means I kinda cant win. And yet, this book doesnt go to print without a conclusion (tried that, too).\n\nSo Im going to go with a \"thank you\" conclusion. Im writing this last bit after we launched the pre-order and the response has been amazing. So many people are hungry for books of this nature that are practical and comprehensive and full of geekery-science fun. And I deeply appreciate that you trust me with providing that content to you. I talked earlier in this book about culture being anything we create. And Im so proud of this empowered and inclusive world we are creating together.\n\nSee you again soon!\n"}
-{"input": " Write a detailed list of references for a comprehensive report on various aspects of sexual health and wellness, including but not limited to: articles on sexual pleasure and satisfaction, sexual function and dysfunction, medical conditions affecting sexual activity, sexual practices and behaviors, and historical and cultural perspectives on sexuality. Make sure to include references from a variety of sources such as academic journals, websites, and books. Provide the full citation for each reference in the appropriate format (e.g., APA, MLA, or Chicago).", "response": "\n\nReferences\n\n8 things to know about sex and her period. Mens Journal. (2021, May 29). Retrieved November 30, 2021, from mensjournal.\n\nAbdulcadir, J., Rodriguez, M. I., Petignat, P., & Say, L. (2015). Clitoral reconstruction after female genital mutilation/cutting: case studies. The journal of sexual medicine, 12(1), 274\u2013281. https.\n\nAbdulcadir, J., Tille, J. C., & Petignat, P. (2017). Management of painful clitoral neuroma after female genital mutilation/cutting. Reproductive health, 14(1), 22. https.\n\nAddyi explained: Its use in hypoactive sexual desire disorder. Drugs.com. (n.d.). Retrieved December 13, 2021, from drugs.com/slideshow/addyi-explained-1202. \n\nAll Thats Interesting. (2019, July 31). A photographic history of the Dildo, one of humanitys most enduring tools. All Thats Interesting. Retrieved September 23, 2021, from https..\n\nA period sex guide for Queer Women &amp; People with vulvas. Daye. (n.d.). Retrieved November 30, 2021, from https://yourdaye.com/vitals/womens-health/period-sex-guide-for-queer-women.\n\nAswell, S. (2018, August 22). Learn more about your clitoris: Its not just a tiny nub. Healthline. Retrieved November 29, 2021, from healthline.com/health/womens-health/clitoris-like-an-iceberg-for-pleasure#Keep-the-learning-inside-and-out. \n\nBanmen, J. (2002). The Satir Model: Yesterday and Today. Contemporary Family Therapy, 24(1), 7-22.\n\nBansal AS, Chee R, Nagendran V, Warner A, & Hayman G (2007). Dangerous liaison: sexually transmitted allergic reaction to Brazil nuts. Journal of investigational allergology & clinical immunology : official organ of the International Association of Asthmology (INTERASMA) and Sociedad Latinoamericana de Alergia e Inmunologia, 17 (3), 189-91 PMID: 17583107\n\nBasson, . (2005). Womens sexual dysfunction: Revised and expanded definitions. CMAJ : Canadian Medical Association journal = journal de lAssociation medicale canadienne. 172. 1327-33. 10.1503/cmaj.1020174. \n\nBasson R. (2010). Testosterone therapy for reduced libido in women. Therapeutic advances in endocrinology and metabolism, 1(4), 155\u2013164. https://doi.org/10.1177/2042018810379588\n\nBerman, L., Berman, J., Miles, M., Pollets, D., & Powell, J. A. (2003). Genital self-image as a component of sexual health: relationship between genital self-image, female sexual function, and quality of life measures. Journal of sex & marital therapy, 29 Suppl 1, 11\u201321. https.\n\nBlair, K. L., Cappell, J., &amp; Pukall, C. F. (2017). Not all orgasms were created equal: Differences in frequency and satisfaction of orgasm experiences by sexual activity in same-sex versus mixed-sex relationships. The Journal of Sex Research, 55(6), 719\u2013733. https://doi.org/10.1080/00224499.2017.1303437\n\nBlank, J., & Corinne, T. (2011). Femalia. Last Gasp.\n\nBraswell, S. (2015). How the mob introduced Americans to oral sex. Yahoo! Sports. Retrieved October 7, 2021, from http.\n\nBrice, R. (2019, August 1). U up? how does HRT affect your sex and libido? Healthline. Retrieved October 14, 2021, from healthline.\n\nBonham, K. (2013, October 30). Sexually Transmitted Food allergens. Scientific American Blog Network. Retrieved November 23, 2021, from https://blogs.scientificamerican.com/food-matters/sexually-transmitted-food-allergens/. \n\nCallen-Lorde. (2021). Pump: Sexual Pleasure & Health Resource Guide for Transmen who\n\nhave Sex with Men. Retrieved October 14, 2021, from http.\n\nCampbell, J. (2020, July 29). Everything we shouldve grown up knowing about Intersexuality. Volont\u00e9. Retrieved October 14, 2021, from lelo].\n\nCenter for Drug Evaluation and Research. (n.d.). January - March 2021: Potential Signals of serious risks/new safety. U.S. Food and Drug Administration. Retrieved November 29, 2021, from fda].\n\nCenters for Disease Control and Prevention. (2020, September 16). Disability impacts all of us infographic. Centers for Disease Control and Prevention. 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Retrieved September 29, 2021, from huffpost.\n\nHaber, R. (2002). Virginia Satir: An Integrated, Humanistic Approach. Contemporary\n\nFamily Therapy, 24(1), 23-34.\n\nHerbenick, D., & Reece, M. (2010). Development and validation of the female genital self-image scale. The journal of sexual medicine, 7(5), 1822\u20131830. https://doi.org/10.1111/j.1743-6109.2010.01728.x\n\nHitchens, C. (2006, October 10). As American as Apple Pie. Vanity Fair. Retrieved October 13, 2021, from vanityfair.\n\nHitti, M. (2006, February 22). Mens sex lives better at 50 than 30. WebMD. Retrieved October 20, 2021, from webmd.\n\nhollowc2. (2020, September 4). Theres help for women who cant achieve orgasm. Cleveland Clinic. Retrieved November 28, 2021, from https://health.clevelandclinic.org/theres-help-for-women-who-cant-achieve-orgasm/. \n\nHow to eat out a non-op trans woman. VICE. (n.d.). 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The Journal of Sexual Medicine. 2013 Feb 1;10(2):484\u201392\n\nKilchevsky, A., Vardi, Y., Lowenstein, L., & Gruenwald, I. (2012). Is the female G-spot truly a distinct anatomic entity?. The journal of sexual medicine, 9(3), 719\u2013726. https\n\nKirakosyan, D. A., About The Author Armen Kirakosyan, & Kirakosyan, A. (2019, April 18). Is clitoral hood reduction surgery the right step for you? Aesthetic Gynecology Specialists of WNY. Retrieved December 13, 2021, from aestheticgynecologyofwny.com/blog/is-clitoral-hood-reduction-surgery-the-right-step-for-you-cost-and-benefits. \n\nKlein, C., & Gorzalka, B. B. (2009). Sexual functioning in transsexuals following hormone therapy and genital surgery: a review. The journal of sexual medicine, 6(11), 2922\u20132941. https://doi.org/10.1111/j.1743-6109.2009.01370.x\n\nKnapp, H. (2006). Pornography - The Secret History of Civilisation [DVD]. United ingdom; Koch Vision.\n\nKovalevsky G. (2005). 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(2020, July 17). A brief history of oral sex, from ancient China to DJ Khaled. inews.co.uk. Retrieved November 28, 2021, from https://inews.co.uk/opinion/comment/a-brief-history-of-oral-sex-from-ancient-china-to-dj-khaled-152919. \n\nLittle, C. (2021, October 12). Your partner can totally go down on you during your period (&amp; it can even help with cramps). SheKnows. Retrieved November 30, 2021, from sheknows.com/health-and-wellness/articles/1131608/yes-your-partner-can-go-down-on-you-during-your-period/.\n\nLiu, H., Shen, S., & Hsieh, N. (2019). A National Dyadic Study of Oral Sex, Relationship Quality, and Well-Being among Older Couples. The journals of gerontology. Series B, Psychological sciences and social sciences, 74(2), 298\u2013308. https://doi.org/10.1093/geronb/gby089\n\nLiu, H., Shen, S., & Hsieh, N. (2018). ORAL SEX FOR OLDER LOVERS: IMPLICATIONS ON RELATIONSHIP QUALITY AND MENTAL HEALTH. Innovation in Aging, 2(Suppl 1), 583. https\n\nLiu, H., Shen, S., & Hsieh, N. (2019, February 20). Oral sex is good for older couples. OUPblog. Retrieved September 29, 2021, from https://blog.oup.com/2019/02/oral-sex-older-couples/.\n\nMailOnline, V. W. for. (2015, January 14). Sex toys dating back 28,000 years made from stone and dried camel dung. Daily Mail Online. Retrieved September 24, 2021, from dailymail.\n\nManske, M. (2019, October 4). Circular breathing: Uses, benefits, and how to master the technique. Healthline. Retrieved December 6, 2021, from healthline.com/health/circular-breathing#for-instruments.\n\nMarchione, M. (2007, August 22). Sex and the seniors: Survey shows many elderly people remain frisky. The New York Times. Retrieved September 29, 2021, from nytimes.\n\nMarin, V. (2019, January 24). Why oral sex can trigger anxiety for people with PTSD. Allure. Retrieved October 21, 2021, from allure.\n\nMayo Foundation for Medical Education and Research. (2020, April 4). Allergy skin tests. Mayo Clinic. Retrieved December 9, 2021, from mayoclinic.\n\nMcCabe, M. P., & Taleporos, G. (2003). Sexual esteem, sexual satisfaction, and sexual behavior among people with physical disability. Archives of sexual behavior, 32(4), 359\u2013369. https.\n\nMidori. (2018, November 29). Oral success. Mens Health. Retrieved December 1, 2021, from menshealth.com/uk/sex/a745099/mh-masterclass-oral-sex-26889/.\n\nMiller, K. (2021, November 2). Theres a chance that oral sex could feel even better on your period, experts say. Womens Health. Retrieved November 30, 2021, from womenshealthmag.com/sex-and-love/a19966800/oral-sex-on-period/.\n\nMitrokostas, B. I. (n.d.). Heres what happens to your body and Brain when you orgasm. ScienceAlert. Retrieved November 19, 2021, from sciencealert.com/here-s-what-happens-to-your-brain-when-you-orgasm. \n\nMoon, A. (2020). Getting it. Potter/Ten Speed/Harmony/Rodale.\n\nMoore, A. (2021, June 24). 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Retrieved October 13, 2021, from glamour.\n\nWhipple, B., & Komisaruk, B. R. (1985). Elevation of pain threshold by vaginal stimulation in women. Pain, 21(4), 357\u2013367. https.\n\nWickman, D. (2017). 232 plasticity of the skenes gland in women who report fluid ejaculation with orgasm. The Journal of Sexual Medicine, 14(1). https://doi.org/10.1016/j.jsxm.2016.11.147\n\nWise, N. J., Frangos, E., &amp; Komisaruk, B. R. (2017). Brain activity unique to orgasm in women: An fmri analysis. The Journal of Sexual Medicine, 14(11), 1380\u20131391. https.\n\nWimpissinger, F., Springer, C., &amp; Stackl, W. (2013). International online survey: Female Ejaculation has a positive impact on womens and their partners sexual lives. BJU International, 112(2). https://doi.org/10.1111/j.1464-410x.2012.11562.x\n\nWood, J. R., McKay, A., Komarnicky, T., &amp; Milhausen, R. R. (2016). Was it good for you too?: An analysis of gender differences in oral sex practices and pleasure ratings among heterosexual Canadian university students. The Canadian Journal of Human Sexuality, 25(1), 21\u201329. https.\n\nWorld Health Organization. (n.d.). Female genital mutilation. World Health Organization. Retrieved December 13, 2021, from who.int/news-room/fact-sheets/detail/female-genital-mutilation#:~:text=More%20than%203%20million%20girls,countries%20where%20population%20data%20exist.\n\nWright, H., Jenks, R. A., Demeyere, N. Frequent Sexual Activity Predicts Specific Cognitive Abilities in Older Adults, The Journals of Gerontology: Series B, Volume 74, Issue 1, January 2019, Pages 47\u201351, https.\n"}
-{"input": " Write a section for a nonfiction book that includes various fun facts, historical anecdotes, and research findings related to cunnilingus and sexual health. The section should cover the following topics:\n\n1. An interesting fact about the word 'clitoris'.\n2. An explanation of the actor-partner interdependence model (APIM) as it relates to research on sexual relationships.\n3. The criminalization of queerness and its impact on sexual practices, with specific references to court cases and laws in the United States.\n4. The difference in sexual response between people with vaginas and vulvas and those with penises, particularly in response to sexual stimuli when not psychologically turned on.\n5. Statistics on the prevalence of oral sex among older adults, referencing a specific study.\n6. A brief mention of the historical era of Mediterranean culture after the death of Alexander the Great and the beginning of the Roman Empire.\n7. An overview of Dr. Basson's model of the sexual excitement cycle in cis women and its relevance to understanding sexual mindset and self-knowledge.\n8. A humorous reference to Dr. Heather Trepal.\n9. A playful comment about the section of the book that discusses the act of cunnilingus.\n10. A warning about using certain types of candies during oral sex.\n11. A biographical note about Dr. Gr\u00e4fenberg, including his experiences during the Nazi regime and his contributions to the study of the female orgasm and the invention of a better IUD.\n12. A reference to a scene from the movie 'Carrie' that relates to menstruation.\n13. Advice on sexual activities during menstruation, including the use of different menstrual products and the importance of lubrication.\n14. A reference to a 2020 clinical research study on the benefits of masturbation for menstruating individuals, including the role of orgasms in symptom relief.", "response": "\n\n* * *\n\n1 Did you know that the plural of clitoris is clitorides?\n\n2 Research nerd alert: This is something that can be conceptualized through a model of dyadic relationships called the actor\u2013partner interdependence model (APIM) which allows for research to be done (like with stats and everything) on the bidirectional effects of relationships. \n\n3 Keep in mind there were multiple lies criminalizing queerness. The supreme court refused to provide any constitutional protections for oral and anal sex in 1986 (Bowers vs. Hardwick) and it wasnt until Lawrence vs. Texas in 2003 that anal sex was still illegal in 14 states in the U.S.\n\n4 Its dark, but fascinating research. People with vaginas and vulvas will respond to sexual stimuli even if they arent psychologically turned on\u2026when individuals with penes will not. Its thought to be an evolutionary protective mechanism since we, during the course of human history, have not had a whole lot of say in sexual partners and activities. Its an adaptation to prevent damage from things being done to us.\n\n5 Specifics? Got you, boo. A study of 884 heterosexual couples from the National Social Life, Health, and Aging Project in 2010 found that more than half of those aged 57 to 75 said they engaged in oral sex as did about a third of 75- to 85-year-olds.\n\n6 The era of Mediterranean culture that occured after the death of Alexander the Great (323 BC) and the beginning of the Roman empire (31 BC). \n\n7 Dr. Bassons model is an explanation of the sexual excitement cycle of cis women. And while there are absolutely differences among the genders and just within humans in general, Ive found that mindset and self-knowledge is important to everyone.\n\n8 From Dr. Heather Trepal. Im saying that for the sole purpose of embarrassing her by mentioning her in a book about cunnilingus with the word fuck in the title.\n\n9 And I want SO MUCH CREDIT for not saying \"the part you came for.\" Except, whoopsie.\n\n10 I did look. There are popping candies marketed specifically for oral sex but all of them have sugar. Until a keto version is created, dont put them in your mouth before burying your mouth onto a vulva.\n\n11 Dr. Gr\u00e4fenberg was hella interesting and needs his own biopic made STAT. He was the head of the OB/GYN branch of a hospital in Germany and stepped down from that role when the Nazis took power, but didnt leave. He thought that although he was Jewish he treated the wives of many high ranking Nazi party officials. He was wrong. They didnt kill him but held him in a Nazi prison for several years until Margaret Sanger paid the ransom for his release and he was able to move to New York to continue his work studying the female orgasm and inventing a better IUD.\n\n12 Look up this scene from the movie Carrie, adapted from the Stephen King novel of the same name if you dont get the reference or want a visual refresher.\n\n13 If you are doing any clitoral stimulation from inside the vaginal canal (you know, fingering) be aware that a tampon will absorb not just menses but vaginal lubrication so it might not be a pleasant sensation as it is for the rest of the month. Because the other menstruation products sit higher, they dont absorb the bodys natural lubrication and may be more comfortable. Also? Lube will forevermore be your friend if needed\u2026if you dont make your own store bought is fine!\n\n14 Clinical research published in 2020 found that 42% of menstruating individuals found symptom relief from masturbation. The study was funded by a sex toy company. Zero shame in that, but that led to headlines that didnt point out it was the orgasm that was helpful. Self-induced is great but so is partner induced.\n"}
-{"input": "  Write an author biography for Faith Harper. The biography should include information about her professional background, such as her education, licenses, and certifications. It should also mention her private practice and consulting business in San Antonio, Texas. Additionally, include information about her experience as an adjunct professor and TEDx presenter. Highlight her personal identity as a woman of color and an intersectional feminist. Mention her extensive bibliography, noting that she has written dozens of books.", "response": "\n\nABOUT THE AUTHOR\n\nFaith Harper PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. Shes a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of dozens of books. \n"}
-{"input": " Write a detailed list of works by Dr. Faith Harper. The list should include her books, workbooks, zines, and any other publications. For each book, provide the title and any co-authors. Organize the list into clear categories for easy reading.", "response": "\n\nMore by Dr. Faith\n\n  \n\n\n**Books**\n\nThe Autism Relationships Handbook (with Joe Biel)\n\nBefriend Your Brain\n\nCoping Skills\n\nHow to Be Accountable (with Joe Biel)\n\nThis Is Your Brain on Depression\n\nUnfuck Your Addiction (with Joseph E Green)\n\nUnfuck Your Adulting\n\nUnfuck Your Anger\n\nUnfuck Your Anxiety\n\nUnfuck Your Blow Jobs\n\nUnfuck Your Body\n\nUnfuck Your Boundaries\n\nUnfuck Your Brain\n\nUnfuck Your Cunnilingus\n\nUnfuck Your Friendships\n\nUnfuck Your Grief\n\nUnfuck Your Intimacy\n\nUnfuck Your Worth\n\nUnfuck Your Writing (with Joe Biel)\n\nWoke Parenting (with Bonnie Scott)\n\n  \n\n\n**Workbooks**\n\nAchieve Your Goals\n\nThe Autism Relationships Workbook (with Joe Biel)\n\nHow to Be Accountable Workbook (with Joe Biel)\n\nUnfuck Your Anger Workbook\n\nUnfuck Your Anxiety Workbook\n\nUnfuck Your Body Workbook\n\nUnfuck Your Boundaries Workbook\n\nUnfuck Your Intimacy Workbook\n\nUnfuck Your Worth Workbook\n\nUnfuck Your Year\n\n  \n\n\n**Zines**\n\nThe Autism Handbook (with Joe Biel)\n\nThe Autism Partner Handbook (with Joe Biel)\n\nBDSM FAQ\n\nDating\n\nDefriending\n\nDetox Your Masculinity (with Aaron Sapp)\n\nEmotional Freedom Technique\n\nGetting Over It\n\nHow to Find a Therapist\n\nHow to Say No\n\nIndigenous Noms\n\nRelationshipping\n\nThe Revolution Wont Forget the Holidays\n\nSelf-Compassion\n\nSex Tools\n\nSexing Yourself\n\nSTI FAQ (with Aaron Sapp)\n\nSurviving\n\nThis Is Your Brain on Addiction\n\nThis Is Your Brain on Grief\n\nThis Is Your Brain on PTSD\n\nUnfuck Your Consent\n\nUnfuck Your Forgiveness\n\nUnfuck Your Mental Health Paradigm\n\nUnfuck Your Sleep\n\nUnfuck Your Work\n\nVision Boarding\n\nWoke Parenting #1-6 (with Bonnie Scott)\n\n  \n\n\n**Other**\n\nBoundaries Conversation Deck\n\nHow Do You Feel Today? (poster)\n"}
-{"input": " Write a promotional paragraph for Microcosm Publishing. Include a call to action for subscribing to their services, the benefits of subscribing, and the URL for subscribing.", "response": "\n\nMore relationship help from www.Microcosm.Pub\n\ncreate the world you want to see at Microcosm.Pub\n\nSUBSCRIBE!\n\nFor as little as $15/month, you can support a small, independent publisher and get every book that we publish\u2014delivered to your doorstep! \n\nwww.Microcosm.Pub/BFF\n"}
-{"input": " Write a prompt for creating a table of contents for a nonfiction book called \"Unfuck Your Cunnilingus\". Include sections for an introduction, three main parts, a conclusion, references, footnotes, about the author, and other books by the author. Also, include subsections for each main part.", "response": "\n\n# Contents\n\n  1. Unfuck Your Cunnilingus\n    1. INTRODUCTION\n    2. PART ONE: THIS IS YOUR BRAIN ON CUNNILINGUS\n      1. Chapter 1: Why It Feels Good to Get Cunnilingus\n      2. Chapter 2: Why We Like to Give Cunilingus\n      3. Chapter 3: When Things Don't Work Fantastically\n    3. PART TWO: HOW OUR CUNNILINGUS GETS FUCKED UP\n      1. Chapter 4: Internalized Cunnilingus Fuckening\n    4. PART THREE: UNFUCK YOUR CUNNILINGUS\n      1. Chapter 5: Consent\n      2. Chapter 6: How to Give Cunnilingus\n      3. Chapter 7: How to Receive Cunnilingus\n      4. Chapter 8: STI Prevention and Safety\n    5. CONCLUSION\n    6. REFERENCES\n    7. FOOTNOTES\n    8. ABOUT THE AUTHOR\n    9. MORE BY DR. FAITH\n\n\n\n## Landmarks\n\n  1. Cover\n\n\n"}